Datum | Naam | Type fiets | Outdoor/Indoor | Afstand | Snelheid | Hartslag | Rpm | Temperatuur | Tijd | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
gem. | max. | gem. | max. | gem. | max. | min. | gem. | max. | start | eind | totaal | beweeg | rust | |||||
2023-04-22 | Purmerend Wormer | outdoor | 13.16 | 23.89 | 29.16 | 133 | 147 | 74 | 93 | 6 | 6.7 | 13 | 15.40.13 | 16.26.31 | 00:46:18 | 00:33:03 | 00:13:15 | |
2023-04-22 | RvNH | outdoor | 159.61 | 26.50 | 40.48 | 137 | 172 | 78 | 134 | 6 | 11.4 | 25 | 07.43.17 | 15.36.24 | 07:53:07 | 06:01:25 | 01:51:42 | |
2023-04-15 | Burgum | outdoor | 58.99 | 27.72 | 42.17 | 147 | 170 | 84 | 109 | 8 | 9.2 | 18 | 09.02.58 | 11.59.24 | 02:56:26 | 02:07:41 | 00:48:45 | |
2023-04-10 | Haule | outdoor | 34.48 | 27.58 | 51.71 | 146 | 170 | 84 | 126 | 13 | 14.2 | 16 | 10.49.37 | 12.04.47 | 01:15:10 | 01:15:02 | 00:00:08 | |
2023-04-08 | Delfzijl | outdoor | 130.66 | 25.90 | 36.98 | 138 | 159 | 80 | 142 | 5 | 7.4 | 19 | 09.15.58 | 15.40.08 | 06:24:10 | 05:02:44 | 01:21:26 | |
2023-04-07 | Rondje Oldekerk | outdoor | 33.58 | 27.30 | 38.09 | 143 | 166 | 78 | 98 | 11 | 12.5 | 16 | 14.19.19 | 15.37.10 | 01:17:51 | 01:13:48 | 00:04:03 | |
2023-04-04 | Group Ride Tour of WatGroup Ride Tour of Watopia 2023 Stage 5 Standard Route on Three Little Sisters in Watopia | indoor (smart) | 37.92 | 31.87 | 62.82 | 149 | 167 | 85 | 107 | 0 | 0.0 | 0 | 19.10.18 | 20.21.42 | 01:11:24 | 01:11:24 | 00:00:00 | |
2023-03-29 | Group Ride Tour of WatGroup Ride Tour of Watopia 2023 Stage 4 Standard Route on Road to Ruins in Watopia | indoor (smart) | 29.90 | 30.88 | 78.95 | 155 | 170 | 84 | 104 | 0 | 0.0 | 0 | 19.03.45 | 20.01.51 | 00:58:06 | 00:58:06 | 00:00:00 | |
2023-03-26 | Pieterburen | outdoor | 89.63 | 25.90 | 35.54 | 145 | 167 | 79 | 105 | 6 | 8.4 | 21 | 10.58.09 | 14.59.27 | 04:01:18 | 03:27:39 | 00:33:39 | |
2023-03-22 | Group Ride BanditZ WandGroup Ride BanditZ WandererZ D on Neon Flats in Makuri Islands | indoor (smart) | 32.70 | 32.57 | 41.95 | 128 | 140 | 78 | 92 | 0 | 0.0 | 0 | 14.15.54 | 15.16.08 | 01:00:14 | 01:00:14 | 00:00:00 | |
2023-03-20 | Group Ride Tour of WatoGroup Ride Tour of Watopia 2023 Stage 3 Standard Route on Mountain Route in Watopia | indoor (smart) | 29.83 | 25.56 | 89.47 | 154 | 169 | 81 | 110 | 0 | 0.0 | 0 | 19.03.29 | 20.13.30 | 01:10:01 | 01:10:01 | 00:00:00 | |
2023-03-18 | Group Ride The HERD RehGroup Ride The HERD Rehab Ride D on R.G.V. in France | indoor (smart) | 28.32 | 28.19 | 49.23 | 106 | 150 | 71 | 97 | 0 | 0.0 | 0 | 17.10.47 | 18.11.03 | 01:00:16 | 01:00:16 | 00:00:00 | |
2023-03-13 | Group Ride Tour of WatoGroup Ride Tour of Watopia 2023 Stage 2 Standard Route on Out And Back Again in Watopia | indoor (smart) | 42.46 | 33.98 | 62.72 | 151 | 172 | 85 | 104 | 0 | 0.0 | 0 | 19.03.12 | 20.18.10 | 01:14:58 | 01:14:58 | 00:00:00 | |
2023-03-08 | Group Ride PACK 1.5 SupGroup Ride PACK 1.5 Supportive D on R.G.V. in France | indoor (smart) | 31.96 | 31.83 | 56.19 | 121 | 170 | 73 | 129 | 0 | 0.0 | 0 | 19.25.29 | 20.25.44 | 01:00:15 | 01:00:15 | 00:00:00 | |
2023-03-06 | Group Ride Tour of WatoGroup Ride Tour of Watopia 2023 Stage 1 Standard Route on The Magnificent 8 in Watopia | indoor (smart) | 29.31 | 37.39 | 69.77 | 155 | 168 | 85 | 107 | 0 | 0.0 | 0 | 19.02.59 | 19.50.01 | 00:47:02 | 00:47:02 | 00:00:00 | |
2023-03-04 | DePoffert | outdoor | 37.70 | 26.70 | 32.71 | 147 | 166 | 85 | 102 | 4 | 6.7 | 16 | 13.47.19 | 15.12.09 | 01:24:50 | 01:24:43 | 00:00:07 | |
2023-03-03 | Sand And Sequoias in WaSand And Sequoias in Watopia | indoor (smart) | 22.69 | 33.22 | 54.06 | 149 | 163 | 86 | 118 | 0 | 0.0 | 0 | 17.35.34 | 18.16.33 | 00:40:59 | 00:40:59 | 00:00:00 | |
2023-03-01 | Whole Lotta Lava in WatWhole Lotta Lava in Watopia | indoor (smart) | 15.76 | 30.48 | 57.45 | 141 | 165 | 86 | 99 | 0 | 0.0 | 0 | 19.53.21 | 20.24.22 | 00:31:01 | 00:31:01 | 00:00:00 | |
2023-02-20 | Group Ride SZR Evening Group Ride SZR Evening Joyride E on Volcano Climb After Party in Watopia | indoor (smart) | 32.38 | 32.25 | 50.40 | 130 | 169 | 80 | 105 | 0 | 0.0 | 0 | 19.04.02 | 20.04.16 | 01:00:14 | 01:00:14 | 00:00:00 | |
2023-02-15 | Group Ride PACK 1.5 SupGroup Ride PACK 1.5 Supportive D on Watopia s Waistband in Watopia | indoor (smart) | 30.09 | 29.89 | 51.94 | 119 | 170 | 73 | 122 | 0 | 0.0 | 0 | 19.26.34 | 20.26.59 | 01:00:25 | 01:00:25 | 00:00:00 | |
2023-02-11 | Beetsterzwaag | outdoor | 45.30 | 26.13 | 61.48 | 144 | 167 | 82 | 104 | 7 | 8.6 | 14 | 13.40.52 | 15.27.09 | 01:46:17 | 01:44:02 | 00:02:15 | |
2023-01-27 | Group Ride Tour de ZwifGroup Ride Tour de Zwift 2023 Stage 6 Ride Standard on Climber s Gambit in Watopia | indoor (smart) | 28.63 | 25.92 | 67.98 | 149 | 169 | 80 | 106 | 0 | 0.0 | 0 | 20.03.35 | 21.09.51 | 01:06:16 | 01:06:16 | 00:00:00 | |
2023-01-23 | Group Ride Tour de ZwifGroup Ride Tour de Zwift 2023 Stage 5 Ride Standard on Knickerbocker Reverse in New York | indoor (smart) | 23.07 | 35.26 | 78.02 | 151 | 163 | 87 | 101 | 0 | 0.0 | 0 | 19.03.25 | 19.42.41 | 00:39:16 | 00:39:16 | 00:00:00 | |
2023-01-20 | Group Ride Tour de ZwifGroup Ride Tour de Zwift 2023 Stage 4 Ride Standard on Greatest London Loop Reverse in London | indoor (smart) | 25.41 | 32.97 | 76.16 | 155 | 166 | 87 | 113 | 0 | 0.0 | 0 | 20.03.09 | 20.49.23 | 00:46:14 | 00:46:14 | 00:00:00 | |
2023-01-18 | Group Ride ZZRC Green GGroup Ride ZZRC Green Goblins Sub 2 Spin D on Country to Coastal in Makuri Islands | indoor (smart) | 33.88 | 32.03 | 67.29 | 130 | 158 | 82 | 104 | 0 | 0.0 | 0 | 19.40.45 | 20.44.13 | 01:03:28 | 01:03:28 | 00:00:00 | |
2023-01-16 | Group Ride Tour de ZwifGroup Ride Tour de Zwift 2023 Stage 3 Ride Standard on Douce France in France | indoor (smart) | 24.37 | 40.74 | 58.01 | 151 | 164 | 89 | 99 | 0 | 0.0 | 0 | 19.03.19 | 19.39.12 | 00:35:53 | 00:35:53 | 00:00:00 | |
2023-01-13 | Group Ride Tour de ZwifGroup Ride Tour de Zwift 2023 Stage 2 Ride Standard on 2015 UCI Worlds Course in Richmond | indoor (smart) | 32.88 | 35.45 | 70.89 | 152 | 170 | 87 | 106 | 0 | 0.0 | 0 | 19.03.15 | 19.58.54 | 00:55:39 | 00:55:39 | 00:00:00 | |
2023-01-11 | Group Ride ZZRC Green GGroup Ride ZZRC Green Goblins Sub 2 Spin D on Greater London Flat in London | indoor (smart) | 36.18 | 36.02 | 60.97 | 135 | 168 | 84 | 120 | 0 | 0.0 | 0 | 19.40.32 | 20.40.48 | 01:00:16 | 01:00:16 | 00:00:00 | |
2023-01-09 | Group Ride Tour de ZwifGroup Ride Tour de Zwift 2023 Stage 1 Ride Standard on Tour Of Tewit Well in Yorkshire | indoor (smart) | 22.17 | 31.50 | 80.60 | 147 | 164 | 83 | 105 | 0 | 0.0 | 0 | 19.03.05 | 19.45.19 | 00:42:14 | 00:42:14 | 00:00:00 | |
2023-01-06 | Group Ride Vikings and Group Ride Vikings and Valhalla Friday Night Lights D on Electric Loop in Makuri Islands | indoor (smart) | 35.82 | 35.52 | 46.83 | 124 | 143 | 82 | 98 | 0 | 0.0 | 0 | 17.46.23 | 18.46.54 | 01:00:31 | 01:00:31 | 00:00:00 | |
2023-01-04 | Group Ride The HERD BulGroup Ride The HERD Bull Run D on Island Hopper in Makuri Islands | indoor (smart) | 31.79 | 31.65 | 67.55 | 143 | 165 | 85 | 104 | 0 | 0.0 | 0 | 19.01.20 | 20.01.36 | 01:00:16 | 01:00:16 | 00:00:00 | |
Totalen 2023 | ||||||||||||||||||
* Outdoor | 9 ritten | 603.11 km | ||||||||||||||||
* Indoor | 22 ritten | 657.51 km | ||||||||||||||||
Overall | 31 ritten | 1260.62 km | ||||||||||||||||
2022-12-31 | Group Ride Bambino FondGroup Ride Bambino Fondo on 2022 Bambino Fondo in Watopia | indoor (smart) | 53.46 | 35.48 | 81.81 | 153 | 169 | 84 | 103 | 0 | 0.0 | 0 | 16.02.42 | 17.33.07 | 01:30:25 | 01:30:25 | 00:00:00 | |
2022-12-23 | Richmond UCI Reverse inRichmond UCI Reverse in Richmond | indoor (smart) | 16.01 | 32.44 | 68.93 | 147 | 172 | 88 | 114 | 0 | 0.0 | 0 | 17.30.00 | 17.59.36 | 00:29:36 | 00:29:36 | 00:00:00 | |
2022-12-21 | Group Ride ZZRC Green GGroup Ride ZZRC Green Goblins Sub 2 Spin D on London 8 in London | indoor (smart) | 31.35 | 31.23 | 80.39 | 140 | 173 | 81 | 120 | 0 | 0.0 | 0 | 19.40.26 | 20.40.40 | 01:00:14 | 01:00:14 | 00:00:00 | |
2022-12-19 | London | indoor (smart) | 19.98 | 29.94 | 86.46 | 134 | 163 | 84 | 117 | 0 | 0.0 | 0 | 19.20.23 | 20.00.25 | 00:40:02 | 00:40:02 | 00:00:00 | |
2022-12-16 | Group Ride Het is KoersGroup Ride Het is Koers D on R.G.V. in France | indoor (smart) | 35.71 | 35.55 | 56.04 | 136 | 171 | 83 | 126 | 0 | 0.0 | 0 | 19.32.18 | 20.32.35 | 01:00:17 | 01:00:17 | 00:00:00 | |
2022-12-10 | Beach Island Loop in WaBeach Island Loop in Watopia | indoor (smart) | 12.97 | 32.08 | 49.15 | 138 | 154 | 86 | 104 | 0 | 0.0 | 0 | 14.47.32 | 15.11.48 | 00:24:16 | 00:24:16 | 00:00:00 | |
2022-12-05 | Group Ride SZR Evening Group Ride SZR Evening Joyride on Watopia s Waistband in Watopia | indoor (smart) | 39.20 | 39.00 | 62.18 | 155 | 164 | 89 | 104 | 0 | 0.0 | 0 | 19.02.03 | 20.02.21 | 01:00:18 | 01:00:18 | 00:00:00 | |
2022-12-02 | Group Ride Bambino FondGroup Ride Bambino Fondo on Zwift Bambino Fondo in Watopia | indoor (smart) | 52.50 | 28.57 | 68.49 | 152 | 169 | 84 | 113 | 0 | 0.0 | 0 | 19.02.52 | 20.53.08 | 01:50:16 | 01:50:16 | 00:00:00 | |
2022-11-30 | Group Ride Ascenders TeGroup Ride Ascenders Team Midweek Ride D on Tick Tock in Watopia | indoor (smart) | 34.44 | 34.33 | 59.81 | 135 | 168 | 81 | 104 | 0 | 0.0 | 0 | 15.05.25 | 16.05.37 | 01:00:12 | 01:00:12 | 00:00:00 | |
2022-11-28 | Group Ride Wandering FlGroup Ride Wandering Flats-Stage 3-Tour of Makuri Islands on Wandering Flats in Makuri Islands | indoor (smart) | 25.36 | 36.57 | 61.34 | 157 | 167 | 93 | 114 | 0 | 0.0 | 0 | 18.01.17 | 18.42.54 | 00:41:37 | 00:41:37 | 00:00:00 | |
2022-11-25 | Group Ride Castle to CaGroup Ride Castle to Castle-Stage-1-Tour of Makuri Islands on Castle to Castle in Makuri Islands | indoor (smart) | 23.30 | 37.64 | 63.20 | 161 | 169 | 91 | 103 | 0 | 0.0 | 0 | 19.02.07 | 19.39.16 | 00:37:09 | 00:37:09 | 00:00:00 | |
2022-11-23 | Countryside Tour in MakCountryside Tour in Makuri Islands | indoor (smart) | 16.34 | 27.86 | 58.72 | 156 | 168 | 90 | 106 | 0 | 0.0 | 0 | 16.28.55 | 17.04.06 | 00:35:11 | 00:35:11 | 00:00:00 | |
2022-11-23 | Volcano Circuit in WatoVolcano Circuit in Watopia | indoor (smart) | 5.52 | 32.93 | 47.34 | 145 | 162 | 87 | 98 | 0 | 0.0 | 0 | 16.15.15 | 16.25.18 | 00:10:03 | 00:10:03 | 00:00:00 | |
2022-11-20 | Group Ride Stage 5-TourGroup Ride Stage 5-Tour of Makuri Islands on Turf N Surf in Makuri Islands | indoor (smart) | 24.80 | 36.11 | 62.40 | 161 | 176 | 91 | 107 | 0 | 0.0 | 0 | 20.02.16 | 20.43.28 | 00:41:12 | 00:41:12 | 00:00:00 | |
2022-11-18 | Group Ride Het is KoersGroup Ride Het is Koers D on Island Hopper in Makuri Islands | indoor (smart) | 32.02 | 31.86 | 64.94 | 148 | 171 | 83 | 125 | 0 | 0.0 | 0 | 19.32.05 | 20.32.23 | 01:00:18 | 01:00:18 | 00:00:00 | |
2022-11-16 | Neokyo All-Nighter in MNeokyo All-Nighter in Makuri Islands | indoor (smart) | 24.42 | 32.71 | 55.39 | 151 | 166 | 88 | 105 | 0 | 0.0 | 0 | 19.15.22 | 20.00.10 | 00:44:48 | 00:44:48 | 00:00:00 | |
2022-11-13 | Training WVDrachten | outdoor | 23.47 | 23.66 | 32.75 | 131 | 167 | 75 | 111 | 8 | 9.3 | 13 | 10.06.53 | 11.12.23 | 01:05:30 | 00:59:31 | 00:05:59 | |
2022-11-05 | Beetserzwaag | outdoor | 47.33 | 26.63 | 44.63 | 150 | 167 | 84 | 98 | 7 | 9.5 | 20 | 10.11.46 | 12.01.31 | 01:49:45 | 01:46:39 | 00:03:06 | |
2022-10-21 | Group Ride Het is KoersGroup Ride Het is Koers D on Watopia s Waistband in Watopia | indoor (smart) | 35.28 | 35.11 | 59.26 | 137 | 172 | 81 | 125 | 0 | 0.0 | 0 | 19.32.30 | 20.32.48 | 01:00:18 | 01:00:18 | 00:00:00 | |
2022-10-19 | Group Ride ZZRC Green GGroup Ride ZZRC Green Goblins Sub 2 Spin D on Watopia s Waistband in Watopia | indoor (smart) | 35.69 | 35.56 | 59.91 | 141 | 163 | 85 | 105 | 0 | 0.0 | 0 | 19.40.26 | 20.40.39 | 01:00:13 | 01:00:13 | 00:00:00 | |
2022-10-16 | Volcano Climb in WatopiVolcano Climb in Watopia | indoor (smart) | 23.41 | 30.50 | 57.13 | 150 | 172 | 92 | 104 | 0 | 0.0 | 0 | 15.49.31 | 16.35.39 | 00:46:08 | 00:46:03 | 00:00:05 | |
2022-10-13 | Slow Motion in France | indoor (smart) | 6.28 | 11.39 | 41.81 | 131 | 167 | 69 | 95 | 0 | 0.0 | 0 | 18.27.53 | 19.00.58 | 00:33:05 | 00:33:05 | 00:00:00 | |
2022-10-09 | drachten bakkeveen | outdoor | 31.43 | 23.17 | 43.07 | 128 | 167 | 77 | 140 | 13 | 15.2 | 18 | 13.38.16 | 15.02.43 | 01:24:27 | 01:21:22 | 00:03:05 | |
2022-10-03 | Group Ride ZZRC Spin OuGroup Ride ZZRC Spin Out Sub 2 D on Classique in London | indoor (smart) | 35.35 | 35.18 | 54.60 | 143 | 164 | 86 | 119 | 0 | 0.0 | 0 | 19.20.37 | 20.20.54 | 01:00:17 | 01:00:17 | 00:00:00 | |
2022-10-01 | Two Bridges Loop in WatTwo Bridges Loop in Watopia | indoor (smart) | 7.09 | 29.05 | 59.26 | 146 | 172 | 94 | 111 | 0 | 0.0 | 0 | 13.43.57 | 13.58.36 | 00:14:39 | 00:14:39 | 00:00:00 | |
2022-10-01 | Basics in Innsbruck | indoor (smart) | 6.44 | 12.42 | 39.80 | 141 | 163 | 96 | 133 | 0 | 0.0 | 0 | 13.10.23 | 13.41.30 | 00:31:07 | 00:31:07 | 00:00:00 | |
2022-09-25 | The Beginning in WatopiThe Beginning in Watopia | indoor (smart) | 14.21 | 25.67 | 67.85 | 148 | 176 | 91 | 115 | 0 | 0.0 | 0 | 14.46.20 | 15.19.32 | 00:33:12 | 00:33:12 | 00:00:00 | |
2022-09-23 | Zwift Academy Road WorkZwift Academy Road Workout 1 Aerobic Conditioning in New York | indoor (smart) | 14.95 | 26.02 | 76.52 | 151 | 172 | 89 | 105 | 0 | 0.0 | 0 | 19.38.10 | 20.12.38 | 00:34:28 | 00:34:28 | 00:00:00 | |
2022-09-15 | London Loop in London | indoor (smart) | 15.06 | 27.10 | 75.04 | 145 | 163 | 90 | 108 | 0 | 0.0 | 0 | 18.43.22 | 19.16.42 | 00:33:20 | 00:33:20 | 00:00:00 | |
2022-09-12 | Group Ride SZR Evening Group Ride SZR Evening Joyride E on Sprinter s Playground in Makuri Islands | indoor (smart) | 33.95 | 33.82 | 55.39 | 137 | 157 | 80 | 116 | 0 | 0.0 | 0 | 19.04.27 | 20.04.41 | 01:00:14 | 01:00:14 | 00:00:00 | |
2022-09-11 | Astoria Line 8 in New YAstoria Line 8 in New York | indoor (smart) | 11.86 | 29.02 | 56.54 | 146 | 163 | 84 | 101 | 0 | 0.0 | 0 | 11.26.42 | 11.51.13 | 00:24:31 | 00:24:31 | 00:00:00 | |
2022-09-09 | Lutece Express in Paris | indoor (smart) | 10.51 | 29.14 | 44.46 | 141 | 163 | 91 | 116 | 0 | 0.0 | 0 | 10.45.37 | 11.07.16 | 00:21:39 | 00:21:39 | 00:00:00 | |
2022-09-08 | Champs- lys es in Paris | indoor (smart) | 9.98 | 27.36 | 46.54 | 135 | 163 | 90 | 115 | 0 | 0.0 | 0 | 10.07.00 | 10.28.53 | 00:21:53 | 00:21:53 | 00:00:00 | |
2022-08-10 | Aduard | outdoor | 53.09 | 26.67 | 38.69 | 131 | 170 | 83 | 113 | 20 | 21.9 | 25 | 17.57.55 | 20.01.23 | 02:03:28 | 01:59:25 | 00:04:03 | |
2022-08-07 | Ritje met J | outdoor | 34.67 | 23.30 | 31.78 | 109 | 167 | 76 | 103 | 16 | 21.7 | 27 | 11.34.24 | 13.03.40 | 01:29:16 | 01:29:16 | 00:00:00 | |
2022-08-02 | Winterswijk | outdoor | 70.73 | 23.09 | 37.81 | 122 | 169 | 76 | 98 | 23 | 26.4 | 37 | 10.27.35 | 14.37.05 | 04:09:30 | 03:03:47 | 01:05:43 | |
2022-07-30 | Die sogenannten Br ner Die sogenannten Br ner H hen | outdoor | 108.55 | 25.61 | 44.55 | 133 | 166 | 79 | 107 | 21 | 26.0 | 30 | 10.23.19 | 14.58.57 | 04:35:38 | 04:14:21 | 00:21:17 | |
2022-07-28 | Muur van Zeddam | outdoor | 67.37 | 21.61 | 41.05 | 109 | 160 | 72 | 142 | 18 | 24.1 | 32 | 10.32.41 | 14.30.58 | 03:58:17 | 03:07:02 | 00:51:15 | |
2022-07-25 | Rondje 3 landenpunt | outdoor | 28.71 | 21.64 | 54.48 | 122 | 169 | 69 | 110 | 21 | 24.4 | 29 | 09.47.23 | 12.15.35 | 02:28:12 | 01:19:36 | 01:08:36 | |
2022-07-24 | Wesertalsperre eupen stWesertalsperre eupen stuwmeer | outdoor | 83.20 | 21.17 | 56.18 | 136 | 172 | 68 | 130 | 23 | 29.3 | 36 | 09.36.09 | 15.02.00 | 05:25:51 | 03:55:50 | 01:30:01 | |
2022-07-22 | Met zn 4en naar ValkenbMet zn 4en naar Valkenburg | outdoor | 36.77 | 21.45 | 46.75 | 116 | 183 | 71 | 125 | 20 | 25.1 | 34 | 10.40.28 | 13.51.26 | 03:10:58 | 01:42:53 | 01:28:05 | |
2022-07-18 | Vaals Valkenburg Epen | outdoor | 62.33 | 22.41 | 52.45 | 137 | 176 | 67 | 114 | 22 | 31.7 | 39 | 09.39.06 | 13.45.08 | 04:06:02 | 02:46:54 | 01:19:08 | |
2022-07-09 | Marum Wormer | outdoor | 186.81 | 25.10 | 39.36 | 140 | 167 | 78 | 101 | 14 | 18.7 | 27 | 06.37.48 | 15.06.02 | 08:28:14 | 07:26:29 | 01:01:45 | |
2022-07-02 | Roden | outdoor | 49.66 | 27.14 | 50.36 | 138 | 162 | 83 | 131 | 19 | 21.9 | 31 | 09.57.16 | 11.47.04 | 01:49:48 | 01:49:48 | 00:00:00 | |
2022-06-22 | Aduard | outdoor | 50.37 | 28.01 | 35.18 | 140 | 170 | 81 | 98 | 17 | 18.7 | 22 | 18.07.26 | 19.55.19 | 01:47:53 | 01:47:53 | 00:00:00 | |
2022-06-18 | Franeker | outdoor | 135.55 | 25.59 | 35.88 | 140 | 172 | 76 | 116 | 18 | 22.8 | 32 | 08.16.11 | 14.38.15 | 06:22:04 | 05:17:53 | 01:04:11 | |
2022-06-04 | Uithuizen | outdoor | 110.21 | 25.78 | 41.81 | 144 | 170 | 79 | 113 | 17 | 21.9 | 27 | 10.06.30 | 15.06.48 | 05:00:18 | 04:16:32 | 00:43:46 | |
2022-05-18 | Groningen | outdoor | 44.13 | 27.10 | 36.46 | 124 | 158 | 80 | 106 | 19 | 21.3 | 23 | 15.56.19 | 17.34.24 | 01:38:05 | 01:37:43 | 00:00:22 | |
2022-05-11 | Gorredijk | outdoor | 47.42 | 27.87 | 40.10 | 139 | 155 | 85 | 100 | 9 | 11.5 | 19 | 18.22.56 | 20.07.14 | 01:44:18 | 01:42:06 | 00:02:12 | |
2022-05-04 | Downtown Titans in WatoDowntown Titans in Watopia | indoor (smart) | 24.79 | 32.22 | 57.06 | 149 | 169 | 93 | 112 | 0 | 0.0 | 0 | 18.01.43 | 18.47.53 | 00:46:10 | 00:46:10 | 00:00:00 | |
2022-05-04 | The Wringer in Watopia | indoor (smart) | 6.12 | 25.37 | 49.38 | 121 | 157 | 95 | 120 | 0 | 0.0 | 0 | 17.46.39 | 18.01.08 | 00:14:29 | 00:14:29 | 00:00:00 | |
2022-04-29 | R.G.V. in France | indoor (smart) | 25.09 | 33.74 | 49.67 | 147 | 170 | 90 | 120 | 0 | 0.0 | 0 | 19.53.56 | 20.38.33 | 00:44:37 | 00:44:37 | 00:00:00 | |
2022-04-23 | Ronde van NoordHolland | outdoor | 165.62 | 24.17 | 42.46 | 140 | 172 | 77 | 147 | 9 | 16.6 | 23 | 07.35.59 | 16.47.26 | 09:11:27 | 06:51:10 | 02:20:17 | |
2022-04-20 | Group Ride ZZRC WednesdGroup Ride ZZRC Wednesday Sub 2.0 Ride D on Douce France in France | indoor (smart) | 36.99 | 36.82 | 55.29 | 139 | 163 | 87 | 105 | 0 | 0.0 | 0 | 19.40.02 | 20.40.18 | 01:00:16 | 01:00:16 | 00:00:00 | |
2022-04-14 | Greater London 8 in LonGreater London 8 in London | indoor (smart) | 24.05 | 30.82 | 78.10 | 144 | 166 | 90 | 113 | 0 | 0.0 | 0 | 18.29.46 | 19.16.35 | 00:46:49 | 00:46:49 | 00:00:00 | |
2022-04-10 | Group Ride Team CLS ChiGroup Ride Team CLS Chill n Spin Easy Ride D on Flat Route Reverse in Watopia | indoor (smart) | 25.12 | 25.00 | 39.70 | 141 | 163 | 89 | 104 | 0 | 0.0 | 0 | 19.50.07 | 20.50.25 | 01:00:18 | 01:00:18 | 00:00:00 | |
2022-04-08 | Group Ride ZZRC Friday Group Ride ZZRC Friday Sub 2.0 Ride D on Neon Flats in Makuri Islands | indoor (smart) | 34.33 | 34.16 | 51.76 | 127 | 163 | 82 | 128 | 0 | 0.0 | 0 | 19.40.04 | 20.40.22 | 01:00:18 | 01:00:18 | 00:00:00 | |
2022-04-05 | Race ZHR Masters C onRace ZHR Masters C on Flatland Loop in Makuri Islands | indoor (smart) | 39.24 | 37.74 | 68.04 | 161 | 171 | 88 | 102 | 0 | 0.0 | 0 | 18.30.45 | 19.33.08 | 01:02:23 | 01:02:23 | 00:00:00 | |
2022-04-03 | Group Ride Tour of WatoGroup Ride Tour of Watopia Stage 2 Standard Ride on Triple Flat Loops in Watopia | indoor (smart) | 36.39 | 39.17 | 61.07 | 152 | 163 | 91 | 105 | 0 | 0.0 | 0 | 17.02.28 | 17.58.12 | 00:55:44 | 00:55:44 | 00:00:00 | |
2022-03-30 | The Gorby on Greater LoThe Gorby on Greater London Flat in Yorkshire | indoor (smart) | 26.88 | 26.70 | 89.11 | 138 | 168 | 92 | 112 | 0 | 0.0 | 0 | 20.04.31 | 21.04.55 | 01:00:24 | 01:00:24 | 00:00:00 | |
2022-03-26 | Pieterburen | outdoor | 89.31 | 26.93 | 38.24 | 141 | 169 | 82 | 109 | 11 | 15.3 | 19 | 10.03.10 | 14.02.02 | 03:58:52 | 03:19:00 | 00:39:52 | |
2022-03-22 | Group Ride SZR SurpriseGroup Ride SZR Surprise Ride D on Sprinter s Playground in Makuri Islands | indoor (smart) | 38.16 | 37.98 | 57.75 | 143 | 169 | 88 | 122 | 0 | 0.0 | 0 | 19.30.02 | 20.30.19 | 01:00:17 | 01:00:17 | 00:00:00 | |
2022-03-20 | Casse-Pattes in France | indoor (smart) | 24.08 | 34.50 | 60.06 | 149 | 168 | 91 | 112 | 0 | 0.0 | 0 | 20.15.02 | 20.56.55 | 00:41:53 | 00:41:53 | 00:00:00 | |
2022-03-18 | Group Ride ZZRC Friday Group Ride ZZRC Friday Sub 2.0 Ride D on Watopia s Waistband in Watopia | indoor (smart) | 33.09 | 32.92 | 58.53 | 125 | 169 | 82 | 125 | 0 | 0.0 | 0 | 19.40.03 | 20.40.21 | 01:00:18 | 01:00:18 | 00:00:00 | |
2022-03-15 | Welcome Workout in New Welcome Workout in New York | indoor (smart) | 21.23 | 25.39 | 78.88 | 134 | 166 | 94 | 121 | 0 | 0.0 | 0 | 19.02.06 | 19.52.16 | 00:50:10 | 00:50:10 | 00:00:00 | |
2022-03-13 | Appelscha | outdoor | 68.71 | 26.74 | 46.44 | 138 | 175 | 80 | 115 | 11 | 13.2 | 16 | 10.01.00 | 12.37.19 | 02:36:19 | 02:34:11 | 00:02:08 | |
2022-03-09 | Group Ride The HERD BulGroup Ride The HERD Bull Run D on The Magnificent 8 in Watopia | indoor (smart) | 34.10 | 33.93 | 72.15 | 132 | 150 | 85 | 105 | 0 | 0.0 | 0 | 19.01.01 | 20.01.19 | 01:00:18 | 01:00:18 | 00:00:00 | |
2022-03-06 | Hoogkerk | outdoor | 44.00 | 27.35 | 33.31 | 139 | 164 | 87 | 111 | 4 | 6.0 | 15 | 12.43.28 | 14.20.00 | 01:36:32 | 01:36:32 | 00:00:00 | |
2022-03-04 | Roule Ma Poule in FrancRoule Ma Poule in France | indoor (smart) | 27.01 | 31.43 | 60.73 | 148 | 167 | 86 | 104 | 0 | 0.0 | 0 | 19.43.54 | 20.35.28 | 00:51:34 | 00:51:34 | 00:00:00 | |
2022-03-01 | Group Ride ZZRC TuesdayGroup Ride ZZRC Tuesdays Sub 2 D on Sand And Sequoias in Watopia | indoor (smart) | 34.26 | 34.06 | 62.76 | 125 | 165 | 81 | 123 | 0 | 0.0 | 0 | 19.20.02 | 20.20.24 | 01:00:22 | 01:00:22 | 00:00:00 | |
2022-02-26 | Drachten Bakkeveen | outdoor | 51.31 | 24.04 | 42.86 | 120 | 160 | 76 | 112 | 6 | 8.6 | 16 | 12.06.01 | 14.27.29 | 02:21:28 | 02:08:04 | 00:13:24 | |
2022-02-24 | Group Ride SZR RecoveryGroup Ride SZR Recovery Ride D on Greater London Flat in London | indoor (smart) | 32.93 | 34.36 | 56.97 | 125 | 158 | 81 | 130 | 0 | 0.0 | 0 | 19.02.54 | 20.00.24 | 00:57:30 | 00:57:30 | 00:00:00 | |
2022-02-22 | New York | indoor (smart) | 20.21 | 31.37 | 79.67 | 144 | 167 | 89 | 117 | 0 | 0.0 | 0 | 18.57.37 | 19.36.16 | 00:38:39 | 00:38:39 | 00:00:00 | |
2022-02-19 | Innsbruck | indoor (smart) | 24.23 | 26.24 | 83.66 | 145 | 163 | 87 | 119 | 0 | 0.0 | 0 | 19.30.44 | 20.26.09 | 00:55:25 | 00:55:25 | 00:00:00 | |
2022-02-17 | SZR Recovery Ride D | indoor (smart) | 33.57 | 33.40 | 57.46 | 119 | 153 | 80 | 110 | 0 | 0.0 | 0 | 19.00.02 | 20.00.20 | 01:00:18 | 01:00:18 | 00:00:00 | |
2022-02-15 | The HERD Tuesday SocialThe HERD Tuesday Social D | indoor (smart) | 30.84 | 30.71 | 67.04 | 115 | 164 | 80 | 126 | 0 | 0.0 | 0 | 18.55.02 | 19.55.18 | 01:00:16 | 01:00:16 | 00:00:00 | |
2022-02-12 | Makuri Islands | indoor (smart) | 19.60 | 27.69 | 59.88 | 184 | 193 | 86 | 114 | 0 | 0.0 | 0 | 19.44.13 | 20.27.54 | 00:43:41 | 00:42:28 | 00:01:13 | |
2022-02-12 | NYC | indoor (smart) | 7.12 | 27.67 | 76.49 | 140 | 163 | 92 | 114 | 0 | 0.0 | 0 | 17.25.52 | 17.41.18 | 00:15:26 | 00:15:26 | 00:00:00 | |
2022-02-12 | Makuri Islands | indoor (smart) | 18.86 | 34.41 | 61.92 | 136 | 158 | 90 | 118 | 0 | 0.0 | 0 | 16.50.30 | 17.23.23 | 00:32:53 | 00:32:53 | 00:00:00 | |
2022-02-09 | TdZ Stage 2 Standard RiTdZ Stage 2 Standard Ride | indoor (smart) | 24.02 | 28.10 | 96.11 | 156 | 170 | 90 | 114 | 0 | 0.0 | 0 | 20.32.00 | 21.23.18 | 00:51:18 | 00:51:18 | 00:00:00 | |
2022-02-07 | SZR Evening Joyride | indoor (smart) | 38.67 | 38.42 | 56.16 | 142 | 159 | 89 | 105 | 0 | 0.0 | 0 | 19.02.02 | 20.02.26 | 01:00:24 | 01:00:24 | 00:00:00 | |
2022-02-05 | Watopia | indoor (smart) | 5.48 | 29.42 | 45.07 | 132 | 149 | 82 | 91 | 0 | 0.0 | 0 | 19.43.14 | 19.54.24 | 00:11:10 | 00:11:10 | 00:00:00 | |
2022-02-05 | TdZ Stage 8 Standard RiTdZ Stage 8 Standard Ride | indoor (smart) | 22.65 | 34.93 | 76.00 | 153 | 171 | 92 | 108 | 0 | 0.0 | 0 | 19.01.51 | 19.40.46 | 00:38:55 | 00:38:55 | 00:00:00 | |
2022-02-03 | Zwift Academy Road WorkZwift Academy Road Workout 1 - Aerobic Power | indoor (smart) | 29.86 | 29.60 | 78.11 | 135 | 167 | 92 | 116 | 0 | 0.0 | 0 | 20.26.43 | 21.28.57 | 01:02:14 | 01:00:31 | 00:01:43 | |
2022-02-01 | TdZ Stage 7 Standard RiTdZ Stage 7 Standard Ride | indoor (smart) | 23.32 | 40.72 | 67.02 | 153 | 166 | 94 | 107 | 0 | 0.0 | 0 | 20.02.12 | 20.36.34 | 00:34:22 | 00:34:22 | 00:00:00 | |
2022-01-30 | 1e buitenrondje Opeinde1e buitenrondje Opeinde Boerakker | outdoor | 30.89 | 26.87 | 37.18 | 135 | 153 | 85 | 101 | 5 | 6.5 | 18 | 14.10.48 | 15.19.51 | 01:09:03 | 01:08:59 | 00:00:04 | |
2022-01-29 | TdZ Stage 6 Standard RiTdZ Stage 6 Standard Ride | indoor (smart) | 42.42 | 36.61 | 76.90 | 150 | 171 | 92 | 114 | 0 | 0.0 | 0 | 14.02.02 | 15.11.33 | 01:09:31 | 01:09:31 | 00:00:00 | |
2022-01-26 | The HERD Bull Run D | indoor (smart) | 28.81 | 24.64 | 93.38 | 141 | 172 | 87 | 115 | 0 | 0.0 | 0 | 19.01.03 | 20.11.12 | 01:10:09 | 01:10:09 | 00:00:00 | |
2022-01-24 | TdZ Stage 5 Standard RiTdZ Stage 5 Standard Ride | indoor (smart) | 29.63 | 40.61 | 55.19 | 151 | 164 | 96 | 117 | 0 | 0.0 | 0 | 19.01.45 | 19.45.32 | 00:43:47 | 00:43:47 | 00:00:00 | |
2022-01-22 | Watopia | indoor (smart) | 5.40 | 24.19 | 40.32 | 123 | 152 | 83 | 101 | 0 | 0.0 | 0 | 17.34.05 | 17.47.29 | 00:13:24 | 00:13:24 | 00:00:00 | |
2022-01-22 | TdZ Stage 4 Standard RiTdZ Stage 4 Standard Ride | indoor (smart) | 16.14 | 32.40 | 69.47 | 151 | 163 | 95 | 107 | 0 | 0.0 | 0 | 17.02.26 | 17.32.20 | 00:29:54 | 00:29:54 | 00:00:00 | |
2022-01-20 | SZR Recovery Ride D | indoor (smart) | 34.58 | 34.42 | 53.73 | 126 | 196 | 81 | 123 | 0 | 0.0 | 0 | 19.00.02 | 20.00.19 | 01:00:17 | 01:00:17 | 00:00:00 | |
2022-01-18 | TDZ-3-std | indoor (smart) | 26.39 | 40.49 | 66.32 | 148 | 194 | 92 | 109 | 0 | 0.0 | 0 | 19.01.45 | 19.40.51 | 00:39:06 | 00:39:06 | 00:00:00 | |
2022-01-16 | BMTR-Short-Adv | indoor (smart) | 33.39 | 33.24 | 52.79 | 119 | 158 | 80 | 124 | 0 | 0.0 | 0 | 15.15.06 | 16.15.22 | 01:00:16 | 01:00:16 | 00:00:00 | |
2022-01-14 | Watopia | indoor (smart) | 13.12 | 32.33 | 44.88 | 138 | 160 | 86 | 93 | 0 | 0.0 | 0 | 20.39.24 | 21.03.45 | 00:24:21 | 00:24:21 | 00:00:00 | |
2022-01-14 | Yorkshire | indoor (smart) | 11.35 | 26.97 | 64.46 | 136 | 167 | 88 | 104 | 0 | 0.0 | 0 | 20.12.20 | 20.37.35 | 00:25:15 | 00:25:15 | 00:00:00 | |
2022-01-13 | SCANNELLATORI-SERIALI-TSCANNELLATORI-SERIALI-TOUR | indoor (smart) | 33.39 | 36.00 | 51.52 | 148 | 192 | 91 | 116 | 0 | 0.0 | 0 | 19.15.32 | 20.11.11 | 00:55:39 | 00:55:39 | 00:00:00 | |
2022-01-11 | TdZ-1-std | indoor (smart) | 27.92 | 41.22 | 62.94 | 155 | 167 | 95 | 109 | 0 | 0.0 | 0 | 19.02.09 | 19.42.47 | 00:40:38 | 00:40:38 | 00:00:00 | |
2022-01-09 | NYC | indoor (smart) | 21.07 | 28.21 | 81.39 | 144 | 167 | 90 | 111 | 0 | 0.0 | 0 | 15.54.19 | 16.39.07 | 00:44:48 | 00:44:48 | 00:00:00 | |
2022-01-06 | Zwift-Workout-6-FTP-BooZwift-Workout-6-FTP-Boost | indoor (smart) | 24.48 | 26.87 | 72.99 | 137 | 232 | 94 | 128 | 0 | 0.0 | 0 | 19.05.42 | 20.00.22 | 00:54:40 | 00:54:40 | 00:00:00 | |
2022-01-04 | Richmond | indoor (smart) | 9.80 | 31.63 | 67.55 | 145 | 165 | 89 | 109 | 0 | 0.0 | 0 | 19.23.08 | 19.41.44 | 00:18:36 | 00:18:36 | 00:00:00 | |
2022-01-04 | TdZ-Warm-Up-Ride | indoor (smart) | 9.48 | 28.10 | 39.38 | 140 | 155 | 89 | 111 | 0 | 0.0 | 0 | 19.11.24 | 19.31.39 | 00:20:15 | 00:20:15 | 00:00:00 | |
2022-01-02 | USMES-Sunday-Decaf | indoor (smart) | 33.57 | 33.42 | 58.20 | 125 | 218 | 81 | 110 | 0 | 0.0 | 0 | 19.00.12 | 20.00.28 | 01:00:16 | 01:00:16 | 00:00:00 | |
2022-01-01 | Innsbruck | indoor (smart) | 24.28 | 25.70 | 80.26 | 144 | 165 | 86 | 107 | 0 | 0.0 | 0 | 16.05.49 | 17.02.30 | 00:56:41 | 00:56:41 | 00:00:00 | |
Totalen 2022 | ||||||||||||||||||
* Outdoor | 25 ritten | 1721.64 km | ||||||||||||||||
* Indoor | 79 ritten | 1954.94 km | ||||||||||||||||
Overall | 104 ritten | 3676.58 km | ||||||||||||||||
2021-12-30 | ZER-Thursday-Fun-Ride | indoor (smart) | 29.98 | 29.40 | 54.05 | 113 | 164 | 72 | 115 | 0 | 0.0 | 0 | 15.30.07 | 16.31.18 | 01:01:11 | 01:01:11 | 00:00:00 | |
2021-12-29 | The-HERD-Morning-Ride | indoor (smart) | 21.18 | 27.96 | 41.92 | 107 | 134 | 67 | 81 | 0 | 0.0 | 0 | 13.00.04 | 13.45.31 | 00:45:27 | 00:45:27 | 00:00:00 | |
2021-12-28 | Zwift-NL-Easy-roll-RustZwift-NL-Easy-roll-Rustig-aan | indoor (smart) | 34.36 | 34.14 | 66.70 | 132 | 209 | 84 | 130 | 0 | 0.0 | 0 | 20.15.03 | 21.15.26 | 01:00:23 | 01:00:23 | 00:00:00 | |
2021-12-27 | SZR-Evening-Joyride | indoor (smart) | 40.14 | 39.23 | 51.00 | 152 | 210 | 91 | 109 | 0 | 0.0 | 0 | 19.02.01 | 20.03.25 | 01:01:24 | 01:01:24 | 00:00:00 | |
2021-12-25 | Z-Badge-Hunt-Dust-in-thZ-Badge-Hunt-Dust-in-the-Wind | indoor (smart) | 32.35 | 30.58 | 71.02 | 154 | 181 | 94 | 125 | 0 | 0.0 | 0 | 13.00.36 | 14.04.04 | 01:03:28 | 01:03:28 | 00:00:00 | |
2021-12-23 | Z Badge Hunt - The HighZ Badge Hunt - The Highline | indoor (smart) | 22.48 | 30.32 | 68.15 | 153 | 170 | 91 | 117 | 0 | 0.0 | 0 | 13.00.35 | 13.45.04 | 00:44:29 | 00:44:29 | 00:00:00 | |
2021-12-22 | The HERD Morning Ride The HERD Morning Ride D | indoor (smart) | 20.84 | 27.64 | 55.22 | 117 | 167 | 80 | 119 | 0 | 0.0 | 0 | 13.00.05 | 13.45.20 | 00:45:15 | 00:45:15 | 00:00:00 | |
2021-12-21 | London | indoor (smart) | 21.57 | 32.39 | 82.44 | 147 | 170 | 91 | 116 | 0 | 0.0 | 0 | 17.20.15 | 18.00.12 | 00:39:57 | 00:39:57 | 00:00:00 | |
2021-12-19 | BMTR Short Adventure BMTR Short Adventure D | indoor (smart) | 34.09 | 33.91 | 53.51 | 120 | 158 | 82 | 125 | 0 | 0.0 | 0 | 15.15.10 | 16.15.29 | 01:00:19 | 01:00:19 | 00:00:00 | |
2021-12-18 | Ride On With Type 1 SocRide On With Type 1 Social Ride D | indoor (smart) | 30.71 | 31.60 | 52.23 | 128 | 171 | 79 | 126 | 0 | 0.0 | 0 | 15.10.51 | 16.09.10 | 00:58:19 | 00:58:19 | 00:00:00 | |
2021-12-16 | Makuri Islands | indoor (smart) | 14.90 | 27.78 | 57.17 | 151 | 175 | 90 | 113 | 0 | 0.0 | 0 | 21.08.35 | 21.40.46 | 00:32:11 | 00:32:11 | 00:00:00 | |
2021-12-14 | Zwift Academy Road WorkZwift Academy Road Workout 5 Upper Threshold Blocks | indoor (smart) | 32.46 | 32.34 | 63.37 | 137 | 159 | 87 | 103 | 0 | 0.0 | 0 | 17.19.52 | 18.20.06 | 01:00:14 | 01:00:14 | 00:00:00 | |
2021-12-11 | Ride with Mikayla HarveRide with Mikayla Harvey - Garmin Never Stop Series - Stage Three - Short E | indoor (smart) | 25.10 | 35.87 | 52.46 | 155 | 165 | 94 | 106 | 0 | 0.0 | 0 | 19.00.53 | 19.43.18 | 00:42:25 | 00:41:59 | 00:00:26 | |
2021-12-10 | Team Italy Social SUB2 Team Italy Social SUB2 Ride D | indoor (smart) | 36.79 | 37.08 | 59.49 | 143 | 168 | 86 | 104 | 0 | 0.0 | 0 | 18.25.54 | 19.25.26 | 00:59:32 | 00:59:32 | 00:00:00 | |
2021-12-08 | London | indoor (smart) | 21.34 | 31.67 | 83.02 | 149 | 176 | 91 | 110 | 0 | 0.0 | 0 | 19.09.26 | 19.49.52 | 00:40:26 | 00:40:26 | 00:00:00 | |
2021-12-07 | Zwift Academy Road WorkZwift Academy Road Workout 4-Threshold Under-Overs | indoor (smart) | 21.73 | 26.54 | 85.85 | 137 | 156 | 92 | 117 | 0 | 0.0 | 0 | 17.14.14 | 18.03.21 | 00:49:07 | 00:49:07 | 00:00:00 | |
2021-12-05 | GardaBikeHotel Social RGardaBikeHotel Social Ride E | indoor (smart) | 35.28 | 35.18 | 60.63 | 152 | 167 | 91 | 110 | 0 | 0.0 | 0 | 16.00.02 | 17.00.12 | 01:00:10 | 01:00:10 | 00:00:00 | |
2021-12-03 | Watopia | indoor (smart) | 19.89 | 34.96 | 43.26 | 147 | 167 | 90 | 111 | 0 | 0.0 | 0 | 18.57.10 | 19.31.18 | 00:34:08 | 00:34:08 | 00:00:00 | |
2021-12-01 | Frenchy Fuzion CriteriuFrenchy Fuzion Criterium League D | indoor (smart) | 32.08 | 32.20 | 57.39 | 150 | 169 | 88 | 114 | 0 | 0.0 | 0 | 19.00.25 | 20.00.20 | 00:59:55 | 00:59:47 | 00:00:08 | |
2021-11-30 | Zwift Academy Road WorkZwift Academy Road Workout 3 Lactate Tolerance | indoor (smart) | 19.16 | 23.86 | 73.12 | 132 | 157 | 90 | 111 | 0 | 0.0 | 0 | 17.24.13 | 18.12.23 | 00:48:10 | 00:48:10 | 00:00:00 | |
2021-11-28 | ZZRC 1.5 Recovery Ride ZZRC 1.5 Recovery Ride D | indoor (smart) | 32.47 | 32.81 | 56.45 | 122 | 143 | 79 | 116 | 0 | 0.0 | 0 | 14.00.55 | 15.00.18 | 00:59:23 | 00:59:23 | 00:00:00 | |
2021-11-27 | Zwift Academy Road WorkZwift Academy Road Workout 2-Peak VO2 Intervals | indoor (smart) | 13.55 | 15.64 | 84.89 | 140 | 167 | 95 | 129 | 0 | 0.0 | 0 | 13.54.59 | 14.46.58 | 00:51:59 | 00:51:59 | 00:00:00 | |
2021-11-25 | London | indoor (smart) | 25.62 | 35.09 | 59.75 | 151 | 167 | 90 | 107 | 0 | 0.0 | 0 | 19.24.53 | 20.08.42 | 00:43:49 | 00:43:49 | 00:00:00 | |
2021-11-20 | Jon s Mix | indoor (smart) | 26.14 | 28.63 | 60.05 | 142 | 167 | 94 | 139 | 0 | 0.0 | 0 | 18.56.11 | 19.50.58 | 00:54:47 | 00:54:47 | 00:00:00 | |
2021-11-18 | Fit Fun Workout One | indoor (smart) | 8.76 | 23.97 | 64.59 | 141 | 158 | 92 | 107 | 0 | 0.0 | 0 | 21.23.12 | 21.45.08 | 00:21:56 | 00:21:56 | 00:00:00 | |
2021-11-18 | Watopia | indoor (smart) | 19.10 | 29.50 | 64.92 | 137 | 160 | 85 | 103 | 0 | 0.0 | 0 | 19.59.53 | 20.38.51 | 00:38:58 | 00:38:51 | 00:00:07 | |
2021-11-17 | Watopia Wahoo | indoor | 9.75 | 30.76 | 37.57 | 157 | 174 | 91 | 103 | 10 | 10.0 | 10 | 22.15.16 | 22.34.17 | 00:19:01 | 00:19:01 | 00:00:00 | |
2021-11-13 | Tacx training | indoor | 18.96 | 28.36 | 35.61 | 131 | 161 | 88 | 110 | 12 | 12.7 | 15 | 18.45.36 | 19.25.43 | 00:40:07 | 00:40:07 | 00:00:00 | |
2021-11-05 | Earnewald | outdoor | 55.98 | 25.14 | 32.98 | 143 | 163 | 79 | 113 | 8 | 9.9 | 15 | 12.15.13 | 14.36.42 | 02:21:29 | 02:13:35 | 00:07:54 | |
2021-11-03 | Tacx training | indoor | 15.58 | 26.56 | 29.79 | 131 | 158 | 88 | 98 | 10 | 11.1 | 12 | 19.05.34 | 19.40.45 | 00:35:11 | 00:35:11 | 00:00:00 | |
2021-10-24 | Oosterwolde met E | outdoor | 52.81 | 23.26 | 29.79 | 127 | 165 | 75 | 106 | 11 | 12.2 | 16 | 13.45.03 | 16.10.41 | 02:25:38 | 02:16:12 | 00:09:26 | |
2021-10-16 | Roden met I | outdoor | 49.68 | 25.71 | 44.50 | 138 | 172 | 80 | 120 | 7 | 8.0 | 16 | 09.55.32 | 11.56.56 | 02:01:24 | 01:55:58 | 00:05:26 | |
2021-10-10 | Hoogkerk | outdoor | 43.78 | 27.48 | 34.92 | 139 | 168 | 0 | 0 | 12 | 13.9 | 16 | 12.42.23 | 14.17.58 | 01:35:35 | 01:35:35 | 00:00:00 | |
2021-09-30 | Gewone fiets Zwolle | outdoor | 33.45 | 14.63 | 25.15 | 0 | 0 | 0 | 0 | 9 | 13.2 | 18 | 09.36.33 | 14.21.35 | 04:45:02 | 02:17:11 | 02:27:51 | |
2021-09-28 | Gewone fiets Elburg KamGewone fiets Elburg Kampen | outdoor | 48.41 | 14.48 | 29.01 | 0 | 0 | 0 | 0 | 12 | 18.2 | 23 | 10.12.22 | 14.35.11 | 04:22:49 | 03:20:37 | 01:02:12 | |
2021-09-27 | Gewone fiets tHarde | outdoor | 30.36 | 16.71 | 43.73 | 0 | 0 | 0 | 0 | 17 | 18.0 | 22 | 12.45.25 | 14.58.55 | 02:13:30 | 01:49:00 | 00:24:30 | |
2021-09-25 | Gorredijk | outdoor | 60.02 | 26.50 | 39.10 | 136 | 164 | 81 | 105 | 16 | 17.6 | 20 | 13.19.36 | 15.42.15 | 02:22:39 | 02:15:55 | 00:06:44 | |
2021-09-12 | Pieterburen | outdoor | 88.15 | 26.14 | 32.99 | 128 | 169 | 76 | 96 | 17 | 20.0 | 27 | 10.27.45 | 14.23.57 | 03:56:12 | 03:22:19 | 00:33:53 | |
2021-09-08 | Groningen | outdoor | 44.01 | 27.28 | 33.19 | 136 | 162 | 82 | 98 | 19 | 20.6 | 23 | 18.14.25 | 19.51.13 | 01:36:48 | 01:36:48 | 00:00:00 | |
2021-09-05 | Groningen Ordi Eelde | outdoor | 70.31 | 25.81 | 37.59 | 137 | 171 | 81 | 104 | 16 | 19.7 | 26 | 11.51.08 | 14.54.14 | 03:03:06 | 02:43:27 | 00:19:39 | |
2021-08-26 | Opeinde | outdoor | 31.97 | 24.96 | 45.03 | 128 | 172 | 81 | 112 | 15 | 16.7 | 19 | 17.19.14 | 18.41.32 | 01:22:18 | 01:16:51 | 00:05:27 | |
2021-08-21 | Lippenhuizen | outdoor | 51.23 | 26.49 | 37.44 | 137 | 169 | 80 | 105 | 21 | 22.0 | 24 | 14.17.11 | 16.15.30 | 01:58:19 | 01:56:02 | 00:02:17 | |
2021-08-15 | Bergum | outdoor | 54.62 | 23.26 | 34.45 | 121 | 159 | 74 | 110 | 21 | 23.5 | 31 | 10.59.25 | 14.27.08 | 03:27:43 | 02:20:55 | 01:06:48 | |
2021-08-12 | Leek | outdoor | 27.80 | 24.28 | 29.97 | 122 | 138 | 81 | 95 | 18 | 19.8 | 22 | 18.52.11 | 20.00.53 | 01:08:42 | 01:08:42 | 00:00:00 | |
2021-08-08 | Tacx training | indoor | 14.17 | 28.24 | 33.57 | 125 | 158 | 88 | 105 | 19 | 19.3 | 20 | 15.30.19 | 16.00.25 | 00:30:06 | 00:30:06 | 00:00:00 | |
2021-08-04 | Tacx training | indoor | 12.67 | 25.21 | 32.44 | 125 | 148 | 89 | 115 | 19 | 20.1 | 21 | 19.28.03 | 19.58.12 | 00:30:09 | 00:30:09 | 00:00:00 | |
2021-08-01 | Tacx training | indoor | 12.72 | 25.21 | 27.60 | 124 | 145 | 89 | 96 | 19 | 19.1 | 20 | 12.09.34 | 12.39.55 | 00:30:21 | 00:30:17 | 00:00:04 | |
2021-07-26 | De Poffert | outdoor | 37.69 | 26.92 | 32.66 | 136 | 165 | 80 | 96 | 20 | 21.9 | 24 | 09.22.01 | 10.46.02 | 01:24:01 | 01:24:01 | 00:00:00 | |
2021-07-24 | Bergum | outdoor | 54.81 | 26.18 | 117.69 | 138 | 171 | 79 | 99 | 18 | 21.6 | 26 | 09.33.36 | 12.45.25 | 03:11:49 | 02:05:36 | 01:06:13 | |
2021-07-23 | Gorredijk met E en J | outdoor | 49.50 | 22.69 | 43.84 | 112 | 133 | 72 | 107 | 16 | 17.1 | 20 | 12.00.35 | 14.59.47 | 02:59:12 | 02:10:55 | 00:48:17 | |
2021-07-22 | Drachten | outdoor | 29.52 | 23.16 | 43.69 | 118 | 164 | 72 | 103 | 17 | 20.8 | 26 | 16.59.18 | 18.29.37 | 01:30:19 | 01:16:28 | 00:13:51 | |
2021-07-18 | Gewone fiets strand heeGewone fiets strand heem | outdoor | 19.44 | 17.37 | 23.45 | 0 | 0 | 0 | 0 | 22 | 26.6 | 30 | 12.08.06 | 13.37.05 | 01:28:59 | 01:07:09 | 00:21:50 | |
2021-07-17 | Gewone fiets Poelman | outdoor | 22.98 | 18.25 | 24.34 | 0 | 0 | 0 | 0 | 20 | 23.9 | 29 | 10.59.41 | 12.31.49 | 01:32:08 | 01:15:33 | 00:16:35 | |
2021-07-15 | Gewone fiets Boerakker | outdoor | 15.38 | 18.17 | 23.27 | 0 | 0 | 0 | 0 | 17 | 17.9 | 20 | 17.37.58 | 18.28.57 | 00:50:59 | 00:50:48 | 00:00:11 | |
2021-07-14 | Gewone fiets Trimunt | outdoor | 14.17 | 19.63 | 27.43 | 0 | 0 | 0 | 0 | 22 | 23.7 | 25 | 14.11.51 | 14.56.03 | 00:44:12 | 00:43:19 | 00:00:53 | |
2021-07-14 | Gewone fiets met J | outdoor | 7.59 | 16.74 | 19.94 | 0 | 0 | 0 | 0 | 18 | 19.3 | 21 | 10.30.04 | 10.57.17 | 00:27:13 | 00:27:13 | 00:00:00 | |
2021-06-02 | CRASH Zuidhorn repaired | outdoor | 21.47 | 22.01 | 67.20 | 142 | 160 | 83 | 96 | 18 | 22.3 | 33 | 18.33.15 | 19.58.38 | 01:25:23 | 00:58:31 | 00:26:52 | |
2021-05-31 | Hoogkerk | outdoor | 43.97 | 27.43 | 47.98 | 143 | 169 | 84 | 105 | 16 | 17.4 | 20 | 18.37.27 | 20.13.38 | 01:36:11 | 01:36:11 | 00:00:00 | |
2021-05-27 | Hoogkerk | outdoor | 44.00 | 26.46 | 41.21 | 139 | 177 | 82 | 116 | 10 | 11.0 | 16 | 18.03.50 | 19.44.14 | 01:40:24 | 01:39:46 | 00:00:38 | |
2021-05-09 | Zorgvlied Assen | outdoor | 92.42 | 26.03 | 37.72 | 149 | 178 | 78 | 115 | 12 | 20.1 | 25 | 10.13.49 | 13.57.30 | 03:43:41 | 03:33:00 | 00:10:41 | |
2021-04-18 | Pieterburen | outdoor | 89.13 | 26.06 | 39.55 | 142 | 181 | 81 | 110 | 11 | 16.1 | 21 | 10.31.40 | 14.10.35 | 03:38:55 | 03:25:14 | 00:13:41 | |
2021-04-04 | Gorredijk | outdoor | 49.52 | 26.09 | 35.37 | 136 | 157 | 84 | 97 | 5 | 5.8 | 17 | 10.42.25 | 12.36.19 | 01:53:54 | 01:53:54 | 00:00:00 | |
2021-03-31 | Waskemeer | outdoor | 32.02 | 27.58 | 34.91 | 144 | 187 | 82 | 107 | 16 | 22.2 | 25 | 12.55.42 | 14.06.52 | 01:11:10 | 01:09:39 | 00:01:31 | |
2021-03-30 | Sebaldeburen | outdoor | 32.15 | 26.45 | 30.14 | 133 | 161 | 80 | 96 | 18 | 19.7 | 21 | 15.49.59 | 17.03.39 | 01:13:40 | 01:12:56 | 00:00:44 | |
2021-03-21 | Oldekerk | outdoor | 29.40 | 27.30 | 50.58 | 143 | 171 | 84 | 118 | 5 | 6.4 | 16 | 15.01.41 | 16.06.18 | 01:04:37 | 01:04:37 | 00:00:00 | |
2021-03-03 | DeHaspel | outdoor | 26.08 | 27.49 | 32.00 | 146 | 164 | 87 | 100 | 3 | 4.6 | 16 | 12.26.32 | 13.23.28 | 00:56:56 | 00:56:56 | 00:00:00 | |
2021-02-27 | Gerkesklooster | outdoor | 43.50 | 25.95 | 30.18 | 137 | 158 | 81 | 97 | 6 | 7.0 | 17 | 12.55.50 | 14.36.26 | 01:40:36 | 01:40:36 | 00:00:00 | |
2021-02-26 | Enumatil met J | outdoor | 35.29 | 19.55 | 37.52 | 110 | 164 | 68 | 163 | 7 | 9.6 | 14 | 13.01.41 | 14.57.18 | 01:55:37 | 01:48:18 | 00:07:19 | |
2021-02-21 | Appelscha | outdoor | 66.57 | 25.37 | 45.48 | 146 | 180 | 79 | 118 | 10 | 12.2 | 16 | 09.53.16 | 12.49.14 | 02:55:58 | 02:37:24 | 00:18:34 | |
2021-02-17 | Tacx training | indoor | 16.18 | 27.69 | 29.80 | 129 | 147 | 86 | 93 | 9 | 10.7 | 16 | 18.38.10 | 19.13.13 | 00:35:03 | 00:35:03 | 00:00:00 | |
2021-01-23 | Tacx training | indoor | 15.90 | 28.04 | 32.48 | 125 | 140 | 87 | 102 | 7 | 9.5 | 15 | 15.26.05 | 16.00.06 | 00:34:01 | 00:34:01 | 00:00:00 | |
2021-01-16 | Gorredijk | outdoor | 49.21 | 27.01 | 36.73 | 149 | 171 | 83 | 107 | -1 | 0.0 | 15 | 11.05.19 | 12.57.19 | 01:52:00 | 01:49:19 | 00:02:41 | |
2021-01-09 | Niezijl | outdoor | 42.10 | 27.00 | 39.64 | 150 | 175 | 83 | 120 | 2 | 3.7 | 16 | 13.26.47 | 15.01.18 | 01:34:31 | 01:33:34 | 00:00:57 | |
2021-01-02 | Dorkwerd | outdoor | 56.22 | 26.65 | 35.89 | 151 | 174 | 83 | 115 | 0 | 1.7 | 16 | 10.45.59 | 12.56.43 | 02:10:44 | 02:06:33 | 00:04:11 | |
Totalen 2021 | ||||||||||||||||||
* Outdoor | 40 ritten | 1746.71 km | ||||||||||||||||
* Indoor | 34 ritten | 788.02 km | ||||||||||||||||
Overall | 74 ritten | 2534.73 km | ||||||||||||||||
2020-12-12 | NWVG jeugd | outdoor | 44.78 | 26.55 | 43.57 | 145 | 181 | 76 | 116 | 1 | 1.4 | 4 | 10.03.29 | 12.00.39 | 01:57:10 | 01:41:13 | 00:15:57 | |
2020-11-29 | Poffert met I | outdoor | 37.71 | 24.84 | 36.99 | 138 | 167 | 83 | 131 | 1 | 2.4 | 14 | 14.10.07 | 15.41.39 | 01:31:32 | 01:31:06 | 00:00:26 | |
2020-11-22 | Waskemeer | outdoor | 37.60 | 27.03 | 35.14 | 149 | 167 | 86 | 101 | 7 | 8.4 | 17 | 10.22.48 | 11.46.18 | 01:23:30 | 01:23:28 | 00:00:02 | |
2020-11-08 | Elslo | outdoor | 69.02 | 26.55 | 41.39 | 145 | 170 | 81 | 117 | 7 | 10.0 | 16 | 11.00.38 | 13.45.25 | 02:44:47 | 02:35:57 | 00:08:50 | |
2020-10-31 | Oosterwolde | outdoor | 43.79 | 27.15 | 45.40 | 148 | 167 | 85 | 118 | 11 | 12.3 | 17 | 13.33.18 | 15.10.06 | 01:36:48 | 01:36:48 | 00:00:00 | |
2020-10-24 | Roden | outdoor | 49.27 | 26.30 | 49.04 | 146 | 175 | 84 | 106 | 8 | 9.2 | 15 | 10.01.59 | 11.57.22 | 01:55:23 | 01:52:23 | 00:03:00 | |
2020-10-02 | De Poffert | outdoor | 37.69 | 27.19 | 40.12 | 143 | 166 | 85 | 110 | 14 | 14.9 | 17 | 13.19.51 | 14.43.21 | 01:23:30 | 01:23:09 | 00:00:21 | |
2020-09-22 | Oldekerk | outdoor | 28.90 | 28.05 | 38.09 | 138 | 171 | 80 | 108 | 12 | 14.3 | 18 | 18.34.34 | 19.36.23 | 01:01:49 | 01:01:49 | 00:00:00 | |
2020-09-20 | Onderdendam | outdoor | 87.56 | 26.94 | 40.01 | 140 | 168 | 80 | 106 | 17 | 20.9 | 26 | 11.13.59 | 14.47.00 | 03:33:01 | 03:14:59 | 00:18:02 | |
2020-09-15 | De Poffert | outdoor | 37.82 | 28.13 | 60.06 | 142 | 174 | 83 | 126 | 20 | 21.7 | 23 | 18.40.27 | 20.01.06 | 01:20:39 | 01:20:39 | 00:00:00 | |
2020-09-13 | Oostwold met J | outdoor | 35.27 | 20.21 | 35.80 | 0 | 0 | 68 | 120 | 19 | 21.2 | 23 | 14.52.59 | 16.47.12 | 01:54:13 | 01:44:43 | 00:09:30 | |
2020-09-05 | Bergum | outdoor | 57.04 | 25.61 | 41.48 | 136 | 166 | 77 | 127 | 15 | 17.4 | 23 | 11.23.20 | 13.38.38 | 02:15:18 | 02:13:38 | 00:01:40 | |
2020-09-02 | Oldekerk vv | outdoor | 29.01 | 27.17 | 40.69 | 129 | 164 | 80 | 120 | 15 | 16.0 | 19 | 18.46.55 | 19.50.59 | 01:04:04 | 01:04:04 | 00:00:00 | |
2020-08-30 | Aduard Grijpskerk | outdoor | 54.20 | 29.05 | 45.09 | 147 | 178 | 86 | 173 | 16 | 19.1 | 28 | 13.54.49 | 15.50.34 | 01:55:45 | 01:51:56 | 00:03:49 | |
2020-08-27 | Rondje De Poffert | outdoor | 37.18 | 29.23 | 41.10 | 144 | 173 | 85 | 116 | 14 | 14.8 | 16 | 18.05.57 | 19.22.16 | 01:16:19 | 01:16:19 | 00:00:00 | |
2020-08-19 | Rondje De Poffert | outdoor | 37.19 | 28.94 | 39.05 | 143 | 173 | 84 | 117 | 20 | 20.8 | 22 | 18.27.53 | 19.44.59 | 01:17:06 | 01:17:06 | 00:00:00 | |
2020-08-16 | Rondje Nes | outdoor | 80.15 | 27.93 | 33.85 | 144 | 173 | 82 | 100 | 21 | 24.9 | 34 | 10.16.00 | 13.21.20 | 03:05:20 | 02:52:10 | 00:13:10 | |
2020-08-08 | Rondje Aduard | outdoor | 60.15 | 26.74 | 32.26 | 138 | 155 | 79 | 193 | 23 | 33.6 | 36 | 13.50.42 | 16.05.39 | 02:14:57 | 02:14:57 | 00:00:00 | |
2020-08-03 | Rondje Oldekerk | outdoor | 29.47 | 29.78 | 38.29 | 147 | 174 | 86 | 116 | 15 | 16.0 | 20 | 19.04.33 | 20.03.56 | 00:59:23 | 00:59:23 | 00:00:00 | |
2020-07-24 | Rondje DePoffert | outdoor | 37.61 | 28.90 | 35.84 | 133 | 167 | 82 | 105 | 18 | 21.3 | 25 | 11.25.35 | 12.43.40 | 01:18:05 | 01:18:05 | 00:00:00 | |
2020-07-22 | Rondje Feanwalden | outdoor | 63.85 | 28.27 | 40.32 | 141 | 175 | 80 | 123 | 15 | 18.5 | 24 | 10.46.01 | 13.02.17 | 02:16:16 | 02:15:30 | 00:00:46 | |
2020-07-18 | Rondje Zorgvlied met E | outdoor | 63.57 | 24.12 | 49.34 | 121 | 166 | 71 | 124 | 19 | 22.4 | 27 | 10.07.32 | 13.07.30 | 02:59:58 | 02:38:09 | 00:21:49 | |
2020-07-17 | Rondje Akkrum | outdoor | 84.18 | 27.52 | 36.59 | 140 | 163 | 79 | 101 | 17 | 19.4 | 23 | 10.00.55 | 13.10.30 | 03:09:35 | 03:03:33 | 00:06:02 | |
2020-07-13 | Rondje Beetsterzwaag meRondje Beetsterzwaag met JenE | outdoor | 42.90 | 21.26 | 36.23 | 0 | 0 | 71 | 122 | 18 | 22.0 | 28 | 11.10.05 | 13.34.14 | 02:24:09 | 02:01:04 | 00:23:05 | |
2020-07-08 | Rondje De Veenhoop | outdoor | 72.05 | 27.05 | 39.16 | 139 | 157 | 81 | 107 | 9 | 10.4 | 19 | 09.30.51 | 12.13.09 | 02:42:18 | 02:39:50 | 00:02:28 | |
2020-06-28 | Rondje Beetsterzwaag | outdoor | 45.99 | 28.88 | 47.93 | 144 | 161 | 87 | 108 | 18 | 21.0 | 24 | 14.09.56 | 15.45.31 | 01:35:35 | 01:35:32 | 00:00:03 | |
2020-06-23 | Rondje Hoogkerk | outdoor | 50.26 | 28.37 | 37.23 | 141 | 171 | 83 | 118 | 20 | 21.2 | 23 | 17.56.59 | 19.43.24 | 01:46:25 | 01:46:18 | 00:00:07 | |
2020-06-20 | Rondje Hoogkerk | outdoor | 46.83 | 28.04 | 47.87 | 136 | 174 | 82 | 119 | 17 | 18.9 | 22 | 10.01.39 | 11.42.11 | 01:40:32 | 01:40:12 | 00:00:20 | |
2020-06-14 | Rondje Roden | outdoor | 53.19 | 27.89 | 72.69 | 143 | 176 | 81 | 118 | 20 | 23.5 | 27 | 10.16.21 | 12.15.48 | 01:59:27 | 01:54:25 | 00:05:02 | |
2020-06-09 | Rondje Hoogkerk vv | outdoor | 28.75 | 26.85 | 47.93 | 131 | 168 | 80 | 103 | 11 | 12.2 | 15 | 18.48.15 | 19.52.30 | 01:04:15 | 01:04:15 | 00:00:00 | |
2020-06-07 | Rondje Beetsterzwaag | outdoor | 46.03 | 29.02 | 44.75 | 140 | 165 | 85 | 106 | 13 | 15.3 | 20 | 15.14.05 | 16.49.42 | 01:35:37 | 01:35:10 | 00:00:27 | |
2020-06-01 | Rondje Hoogkerk | outdoor | 48.68 | 27.73 | 37.27 | 138 | 169 | 83 | 112 | 20 | 25.3 | 28 | 14.04.03 | 15.49.34 | 01:45:31 | 01:45:20 | 00:00:11 | |
2020-05-30 | Rondje Slochteren | outdoor | 118.06 | 27.32 | 44.00 | 139 | 163 | 80 | 106 | 17 | 22.6 | 34 | 09.02.11 | 13.44.20 | 04:42:09 | 04:19:17 | 00:22:52 | |
2020-05-27 | Rondje Oldekerk vv | outdoor | 29.54 | 25.71 | 37.14 | 128 | 166 | 81 | 105 | 12 | 13.5 | 19 | 18.48.48 | 19.57.44 | 01:08:56 | 01:08:56 | 00:00:00 | |
2020-05-20 | Rondje met E vv | outdoor | 39.35 | 24.23 | 39.08 | 116 | 149 | 77 | 130 | 15 | 16.8 | 19 | 18.37.34 | 20.16.50 | 01:39:16 | 01:37:28 | 00:01:48 | |
2020-05-17 | Rondje Aldeboarn | outdoor | 72.08 | 28.34 | 52.96 | 147 | 190 | 86 | 123 | 14 | 16.4 | 22 | 10.31.05 | 13.06.35 | 02:35:30 | 02:32:37 | 00:02:53 | |
2020-05-14 | Rondje Oldekerk vv | outdoor | 29.52 | 25.77 | 32.32 | 125 | 141 | 83 | 96 | 5 | 7.2 | 17 | 18.35.28 | 19.44.11 | 01:08:43 | 01:08:43 | 00:00:00 | |
2020-05-10 | Rondje gemaal electra | outdoor | 64.42 | 28.81 | 51.50 | 144 | 180 | 90 | 126 | 16 | 18.4 | 22 | 10.20.04 | 12.41.58 | 02:21:54 | 02:14:08 | 00:07:46 | |
2020-05-05 | Rondje Moddergat | outdoor | 109.33 | 25.98 | 47.74 | 148 | 173 | 85 | 117 | 9 | 14.1 | 25 | 10.18.59 | 15.06.39 | 04:47:40 | 04:12:27 | 00:35:13 | |
2020-05-03 | Rondje met E | outdoor | 49.31 | 24.10 | 36.60 | 122 | 157 | 80 | 124 | 10 | 12.0 | 15 | 13.10.16 | 15.13.01 | 02:02:45 | 02:02:45 | 00:00:00 | |
2020-04-26 | Rondje Hoogezand | outdoor | 99.13 | 27.11 | 39.77 | 141 | 165 | 87 | 120 | 7 | 10.3 | 18 | 09.42.15 | 13.33.10 | 03:50:55 | 03:39:24 | 00:11:31 | |
2020-04-23 | Rondje Steenbergen met Rondje Steenbergen met E | outdoor | 37.18 | 24.02 | 39.09 | 115 | 150 | 82 | 127 | 15 | 18.7 | 22 | 17.48.42 | 19.25.40 | 01:36:58 | 01:32:52 | 00:04:06 | |
2020-04-19 | Rondje Pieterburen met Rondje Pieterburen met aardige wind | outdoor | 108.88 | 26.59 | 44.36 | 146 | 167 | 86 | 110 | 11 | 16.0 | 24 | 09.55.44 | 14.17.12 | 04:21:28 | 04:05:44 | 00:15:44 | |
2020-04-16 | Rondje met E op I haar Rondje met E op I haar fiets | outdoor | 21.06 | 22.52 | 30.58 | 0 | 0 | 73 | 96 | 8 | 10.3 | 16 | 18.43.12 | 19.43.17 | 01:00:05 | 00:56:06 | 00:03:59 | |
2020-04-14 | Rondje Oldekerk | outdoor | 29.38 | 28.73 | 77.93 | 144 | 169 | 89 | 105 | 5 | 6.2 | 15 | 18.22.04 | 19.23.26 | 01:01:22 | 01:01:22 | 00:00:00 | |
2020-04-11 | Rondje Willemsoord | outdoor | 104.66 | 26.79 | 36.77 | 141 | 165 | 85 | 117 | 11 | 15.7 | 31 | 10.11.29 | 14.21.51 | 04:10:22 | 03:54:23 | 00:15:59 | |
2020-04-10 | Rondje Oldekerk met JelRondje Oldekerk met Jelle | outdoor | 30.35 | 20.55 | 28.89 | 0 | 0 | 70 | 96 | 12 | 16.3 | 19 | 13.21.44 | 14.53.05 | 01:31:21 | 01:28:36 | 00:02:45 | |
2020-04-07 | Rondje Oldekerk met IlsRondje Oldekerk met Ilse | outdoor | 29.48 | 28.74 | 42.42 | 148 | 173 | 89 | 124 | 15 | 16.9 | 19 | 16.36.10 | 17.37.43 | 01:01:33 | 01:01:33 | 00:00:00 | |
2020-04-05 | Rondje Tynaarlo | outdoor | 81.96 | 26.66 | 42.18 | 152 | 175 | 87 | 112 | 11 | 15.5 | 22 | 09.53.40 | 13.04.31 | 03:10:51 | 03:04:26 | 00:06:25 | |
2020-03-27 | Rondje met Jelle | outdoor | 18.38 | 20.28 | 36.59 | 0 | 0 | 74 | 151 | 9 | 11.6 | 15 | 15.03.07 | 15.57.48 | 00:54:41 | 00:54:23 | 00:00:18 | |
2020-03-26 | Rondje Oldekerk | outdoor | 29.57 | 28.42 | 36.98 | 147 | 167 | 91 | 115 | 7 | 11.2 | 15 | 12.32.29 | 13.34.54 | 01:02:25 | 01:02:25 | 00:00:00 | |
2020-03-22 | Rondje Peize | outdoor | 53.82 | 27.54 | 40.54 | 150 | 175 | 89 | 115 | 7 | 9.6 | 15 | 12.46.05 | 14.45.46 | 01:59:41 | 01:57:15 | 00:02:26 | |
2020-03-15 | Rondje Donkerbroek | outdoor | 36.58 | 26.93 | 44.89 | 144 | 172 | 91 | 117 | 8 | 10.9 | 15 | 10.50.11 | 12.17.06 | 01:26:55 | 01:21:30 | 00:05:25 | |
2020-03-07 | Rondje Oldekerk | outdoor | 28.16 | 27.49 | 37.30 | 149 | 165 | 90 | 120 | 7 | 7.7 | 13 | 15.42.14 | 16.43.42 | 01:01:28 | 01:01:28 | 00:00:00 | |
2020-02-02 | Tacx training | indoor | 20.72 | 31.09 | 40.91 | 140 | 163 | 96 | 126 | 10 | 11.1 | 14 | 16.24.32 | 17.04.31 | 00:39:59 | 00:39:59 | 00:00:00 | |
2020-01-31 | Tacx training | indoor | 19.99 | 29.88 | 33.02 | 130 | 148 | 92 | 103 | 11 | 12.3 | 15 | 19.00.03 | 19.40.11 | 00:40:08 | 00:40:08 | 00:00:00 | |
2020-01-18 | Rondje Gorredijk | outdoor | 55.21 | 27.66 | 38.67 | 154 | 169 | 87 | 107 | 2 | 3.7 | 15 | 09.48.15 | 11.53.32 | 02:05:17 | 01:59:46 | 00:05:31 | |
2020-01-11 | Rondje Assen fietsenenkRondje Assen fietsenenkoffie | outdoor | 70.16 | 26.53 | 40.33 | 151 | 179 | 85 | 120 | 2 | 4.1 | 17 | 10.38.52 | 14.01.27 | 03:22:35 | 02:38:40 | 00:43:55 | |
2020-01-05 | Rondje Appelscha | outdoor | 71.97 | 26.44 | 34.32 | 151 | 167 | 0 | 0 | 4 | 4.5 | 15 | 10.49.19 | 13.38.03 | 02:48:44 | 02:43:18 | 00:05:26 | |
Totalen 2020 | ||||||||||||||||||
* Outdoor | 57 ritten | 2995.23 km | ||||||||||||||||
* Indoor | 2 ritten | 40.71 km | ||||||||||||||||
Overall | 59 ritten | 3035.94 km | ||||||||||||||||
2019-12-31 | Rondje Groningen | outdoor | 55.69 | 27.04 | 35.52 | 149 | 172 | 87 | 142 | 2 | 4.5 | 14 | 10.27.29 | 12.35.05 | 02:07:36 | 02:03:33 | 00:04:03 | |
2019-12-25 | Tacx training | outdoor | 23.88 | 31.91 | 46.27 | 148 | 174 | 98 | 142 | 10 | 11.4 | 15 | 12.42.05 | 13.26.59 | 00:44:54 | 00:44:54 | 00:00:00 | |
2019-12-16 | Tacx training | indoor | 19.82 | 28.77 | 46.37 | 136 | 164 | 92 | 146 | 9 | 11.0 | 15 | 19.49.49 | 20.31.10 | 00:41:21 | 00:41:21 | 00:00:00 | |
2019-12-01 | Tacx training | indoor | 19.68 | 27.88 | 45.16 | 139 | 169 | 94 | 127 | 6 | 8.3 | 16 | 12.51.51 | 13.37.02 | 00:45:11 | 00:42:21 | 00:02:50 | |
2019-11-24 | Zeeland Renesse ZierkizZeeland Renesse Zierkizee | outdoor | 51.33 | 24.36 | 35.48 | 142 | 166 | 80 | 105 | 5 | 6.0 | 15 | 11.42.02 | 14.00.15 | 02:18:13 | 02:06:26 | 00:11:47 | |
2019-11-17 | Rondje Groningen OldehoRondje Groningen Oldehove | outdoor | 68.13 | 26.85 | 33.03 | 145 | 175 | 88 | 109 | 2 | 3.9 | 15 | 11.13.07 | 13.49.21 | 02:36:14 | 02:32:13 | 00:04:01 | |
2019-11-03 | Rondje Oldekerk | outdoor | 33.64 | 28.45 | 42.23 | 148 | 176 | 91 | 120 | 9 | 9.8 | 17 | 10.30.22 | 11.41.19 | 01:10:57 | 01:10:57 | 00:00:00 | |
2019-10-27 | Rondje Akkrum | outdoor | 77.33 | 27.28 | 38.34 | 146 | 171 | 86 | 115 | 9 | 10.8 | 18 | 10.25.16 | 13.19.40 | 02:54:24 | 02:50:04 | 00:04:20 | |
2019-10-20 | Rondje Appelscha | outdoor | 71.01 | 27.06 | 39.79 | 137 | 166 | 86 | 127 | 9 | 9.9 | 15 | 11.50.06 | 14.35.33 | 02:45:27 | 02:37:27 | 00:08:00 | |
2019-10-13 | Rondje Gorredijk | outdoor | 60.57 | 27.92 | 38.13 | 144 | 169 | 87 | 117 | 12 | 12.9 | 15 | 10.40.00 | 12.51.08 | 02:11:08 | 02:10:09 | 00:00:59 | |
2019-10-06 | Rondje hoogkerk | outdoor | 44.15 | 27.93 | 35.91 | 144 | 167 | 91 | 107 | 7 | 8.0 | 17 | 11.35.40 | 13.10.31 | 01:34:51 | 01:34:51 | 00:00:00 | |
2019-09-27 | Rondje roden | outdoor | 49.57 | 27.65 | 34.77 | 135 | 154 | 91 | 115 | 13 | 14.8 | 18 | 11.01.34 | 12.55.25 | 01:53:51 | 01:47:35 | 00:06:16 | |
2019-09-21 | Rondje Roden Vet | outdoor | 54.30 | 27.71 | 37.17 | 138 | 155 | 89 | 112 | 18 | 20.6 | 23 | 13.14.48 | 15.12.35 | 01:57:47 | 01:57:33 | 00:00:14 | |
2019-09-15 | Rondje Lemmer | outdoor | 132.11 | 27.10 | 35.06 | 145 | 167 | 86 | 130 | 14 | 17.9 | 23 | 09.51.50 | 15.28.22 | 05:36:32 | 04:52:30 | 00:44:02 | |
2019-09-10 | NWVG training | outdoor | 46.50 | 29.57 | 37.92 | 144 | 173 | 86 | 121 | 12 | 13.2 | 16 | 18.07.06 | 19.51.56 | 01:44:50 | 01:34:21 | 00:10:29 | |
2019-09-08 | TKP Groningentocht | outdoor | 109.96 | 29.44 | 39.40 | 145 | 172 | 84 | 115 | 10 | 14.4 | 19 | 09.09.16 | 13.37.07 | 04:27:51 | 03:44:06 | 00:43:45 | |
2019-09-03 | NWVG met Minne | outdoor | 42.54 | 29.69 | 52.39 | 148 | 179 | 84 | 127 | 15 | 15.5 | 19 | 18.04.59 | 19.37.28 | 01:32:29 | 01:25:58 | 00:06:31 | |
2019-08-31 | Woudentocht 110 | outdoor | 113.14 | 29.23 | 47.10 | 154 | 177 | 85 | 122 | 13 | 19.0 | 24 | 08.08.12 | 12.14.22 | 04:06:10 | 03:52:14 | 00:13:56 | |
2019-08-29 | Rondje Oldekerk | outdoor | 29.54 | 30.22 | 45.23 | 151 | 175 | 88 | 120 | 16 | 17.3 | 23 | 19.03.05 | 20.01.48 | 00:58:43 | 00:58:38 | 00:00:05 | |
2019-08-25 | Familie rondje | outdoor | 39.44 | 19.97 | 41.69 | 108 | 156 | 75 | 122 | 23 | 27.7 | 32 | 10.50.14 | 13.02.33 | 02:12:19 | 01:58:28 | 00:13:51 | |
2019-08-11 | Bakkie doen op camping Bakkie doen op camping Klijndijk | outdoor | 67.28 | 29.18 | 49.67 | 151 | 170 | 89 | 123 | 18 | 19.8 | 24 | 10.24.34 | 12.44.15 | 02:19:41 | 02:18:21 | 00:01:20 | |
2019-08-04 | Bakkie in Bergum | outdoor | 52.90 | 29.81 | 40.99 | 146 | 176 | 89 | 119 | 18 | 20.5 | 25 | 11.18.19 | 14.34.43 | 03:16:24 | 01:46:27 | 01:29:57 | |
2019-07-30 | 3pontjes 1 terrasje fam3pontjes 1 terrasje fam tocht | outdoor | 40.56 | 18.61 | 36.09 | 0 | 0 | 64 | 110 | 25 | 30.4 | 37 | 09.55.01 | 13.22.42 | 03:27:41 | 02:10:47 | 01:16:54 | |
2019-07-29 | Groesbeek WijkBijDuurstGroesbeek WijkBijDuurstede | outdoor | 114.41 | 26.68 | 61.11 | 134 | 163 | 81 | 138 | 21 | 26.8 | 36 | 11.02.41 | 16.44.31 | 05:41:50 | 04:17:16 | 01:24:34 | |
2019-07-27 | Bikelife heuvelentocht Bikelife heuvelentocht 125 | outdoor | 121.50 | 24.35 | 67.80 | 133 | 172 | 74 | 142 | 24 | 29.1 | 37 | 09.38.03 | 15.53.38 | 06:15:35 | 04:59:24 | 01:16:11 | |
2019-07-23 | Rondje valkenburg met fRondje valkenburg met fam | outdoor | 36.97 | 18.78 | 56.70 | 0 | 0 | 62 | 98 | 25 | 32.0 | 43 | 09.22.18 | 12.14.06 | 02:51:48 | 01:58:06 | 00:53:42 | |
2019-07-22 | Drielandenpunt route | outdoor | 80.80 | 23.79 | 58.47 | 137 | 170 | 75 | 137 | 20 | 27.9 | 37 | 09.34.00 | 14.19.16 | 04:45:16 | 03:23:46 | 01:21:30 | |
2019-07-21 | Rondje Gulpen | outdoor | 14.53 | 25.32 | 55.13 | 140 | 187 | 76 | 107 | 24 | 25.3 | 31 | 16.50.49 | 17.27.03 | 00:36:14 | 00:34:26 | 00:01:48 | |
2019-07-18 | Oisterwijk BaarleNassau | outdoor | 94.58 | 26.35 | 43.92 | 135 | 169 | 82 | 110 | 21 | 23.4 | 35 | 10.17.15 | 15.02.36 | 04:45:21 | 03:35:21 | 01:10:00 | |
2019-07-16 | Geen ijs maar tosti tocGeen ijs maar tosti tochtje | outdoor | 40.04 | 19.90 | 39.51 | 107 | 161 | 69 | 127 | 14 | 16.0 | 22 | 10.54.28 | 14.03.28 | 03:09:00 | 02:00:43 | 01:08:17 | |
2019-07-14 | Veluwe heuvelentocht | outdoor | 121.97 | 25.89 | 62.49 | 126 | 150 | 83 | 124 | 13 | 15.4 | 22 | 09.45.07 | 15.26.09 | 05:41:02 | 04:42:41 | 00:58:21 | |
2019-07-03 | Van werk naar huis | outdoor | 41.83 | 30.86 | 43.78 | 146 | 172 | 88 | 117 | 14 | 16.1 | 20 | 16.33.52 | 17.56.01 | 01:22:09 | 01:21:19 | 00:00:50 | |
2019-07-03 | Van huis naar werk | outdoor | 41.09 | 28.46 | 34.12 | 151 | 173 | 87 | 105 | 9 | 11.4 | 16 | 06.18.17 | 07.45.54 | 01:27:37 | 01:26:38 | 00:00:59 | |
2019-06-30 | Familie tochtje | outdoor | 25.72 | 20.30 | 40.30 | 105 | 163 | 69 | 137 | 22 | 25.7 | 29 | 10.48.36 | 12.07.26 | 01:18:50 | 01:16:01 | 00:02:49 | |
2019-06-26 | Van werk naar huis | outdoor | 43.13 | 28.83 | 39.36 | 141 | 162 | 86 | 112 | 15 | 18.1 | 21 | 16.41.14 | 18.11.04 | 01:29:50 | 01:29:46 | 00:00:04 | |
2019-06-26 | Van huis naar werk | outdoor | 41.04 | 28.34 | 32.87 | 149 | 170 | 90 | 107 | 15 | 16.1 | 23 | 06.18.11 | 07.45.16 | 01:27:05 | 01:26:54 | 00:00:11 | |
2019-06-23 | Warx Classico Grupetto | outdoor | 108.33 | 30.79 | 41.95 | 150 | 173 | 87 | 130 | 17 | 22.4 | 30 | 08.34.29 | 12.14.57 | 03:40:28 | 03:31:06 | 00:09:22 | |
2019-06-18 | Trainings ritje | outdoor | 43.24 | 30.42 | 42.94 | 145 | 168 | 89 | 120 | 19 | 19.9 | 21 | 18.23.24 | 19.49.45 | 01:26:21 | 01:25:16 | 00:01:05 | |
2019-06-16 | Vaderdag ritje naar KliVaderdag ritje naar Klijndijk | outdoor | 68.31 | 28.49 | 44.79 | 141 | 161 | 84 | 107 | 18 | 20.8 | 24 | 10.51.49 | 13.23.56 | 02:32:07 | 02:23:51 | 00:08:16 | |
2019-06-13 | Wielerbaan met regen | outdoor | 33.88 | 33.10 | 48.58 | 154 | 179 | 93 | 126 | 11 | 11.8 | 14 | 19.00.35 | 20.06.09 | 01:05:34 | 01:01:25 | 00:04:09 | |
2019-06-10 | Prima RTC toertocht | outdoor | 108.20 | 27.43 | 48.43 | 136 | 169 | 83 | 117 | 16 | 19.5 | 26 | 08.03.05 | 12.21.57 | 04:18:52 | 03:56:38 | 00:22:14 | |
2019-06-09 | Bergum Marum met kleineBergum Marum met kleine vrouw | outdoor | 27.79 | 30.38 | 40.85 | 147 | 184 | 86 | 122 | 15 | 21.9 | 24 | 13.08.16 | 14.03.09 | 00:54:53 | 00:54:53 | 00:00:00 | |
2019-06-09 | Marum Bergum met kleineMarum Bergum met kleine man | outdoor | 26.65 | 20.36 | 34.95 | 101 | 118 | 73 | 115 | 15 | 18.7 | 23 | 10.27.25 | 11.51.28 | 01:24:03 | 01:18:31 | 00:05:32 | |
2019-06-06 | 1e SWNL ervaring | outdoor | 34.06 | 34.50 | 52.93 | 158 | 177 | 92 | 118 | 15 | 15.6 | 18 | 19.01.48 | 20.01.02 | 00:59:14 | 00:59:14 | 00:00:00 | |
2019-05-30 | Rondje Beetsterzwaag | outdoor | 45.88 | 29.54 | 40.66 | 154 | 167 | 87 | 110 | 14 | 15.4 | 18 | 11.22.11 | 12.55.23 | 01:33:12 | 01:33:12 | 00:00:00 | |
2019-05-26 | Jan Egberts Classic | outdoor | 110.22 | 29.21 | 53.53 | 149 | 182 | 83 | 117 | 11 | 16.7 | 23 | 08.18.45 | 12.29.14 | 04:10:29 | 03:46:25 | 00:24:04 | |
2019-05-23 | Trainingsronde | outdoor | 32.10 | 29.50 | 41.78 | 147 | 170 | 86 | 130 | 16 | 17.3 | 19 | 18.47.22 | 19.56.36 | 01:09:14 | 01:05:17 | 00:03:57 | |
2019-05-19 | Rondom stad | outdoor | 118.19 | 29.45 | 50.44 | 147 | 176 | 84 | 128 | 13 | 17.9 | 22 | 08.07.52 | 12.15.51 | 04:07:59 | 04:00:46 | 00:07:13 | |
2019-05-16 | Trainingsronde | outdoor | 35.05 | 28.32 | 41.02 | 147 | 169 | 85 | 120 | 9 | 9.5 | 17 | 18.52.57 | 20.08.28 | 01:15:31 | 01:14:16 | 00:01:15 | |
2019-05-12 | Rondje Groningen | outdoor | 72.90 | 28.02 | 41.28 | 149 | 170 | 85 | 110 | 10 | 14.2 | 25 | 10.34.45 | 13.16.40 | 02:41:55 | 02:36:05 | 00:05:50 | |
2019-05-09 | Trainen met sprinten aaTrainen met sprinten aanzetten | outdoor | 33.76 | 27.43 | 44.74 | 146 | 167 | 80 | 127 | 10 | 12.6 | 17 | 19.02.50 | 20.16.41 | 01:13:51 | 01:13:51 | 00:00:00 | |
2019-05-07 | Trainingsronde | outdoor | 34.15 | 27.21 | 39.47 | 146 | 180 | 79 | 115 | 7 | 8.1 | 13 | 18.39.39 | 20.00.12 | 01:20:33 | 01:15:18 | 00:05:15 | |
2019-05-05 | Trainen op explosiviteiTrainen op explosiviteit | outdoor | 34.95 | 27.38 | 46.11 | 152 | 174 | 82 | 124 | 8 | 9.5 | 18 | 11.55.26 | 13.12.01 | 01:16:35 | 01:16:35 | 00:00:00 | |
2019-04-27 | Princenhoftocht 100 | outdoor | 120.74 | 26.16 | 40.17 | 149 | 175 | 86 | 112 | 6 | 8.3 | 17 | 07.00.58 | 12.12.58 | 05:12:00 | 04:36:59 | 00:35:01 | |
2019-04-22 | After the revalidatie tAfter the revalidatie tochtje | outdoor | 33.61 | 27.91 | 42.12 | 144 | 173 | 90 | 112 | 17 | 20.6 | 23 | 10.28.34 | 11.41.03 | 01:12:29 | 01:12:15 | 00:00:14 | |
2019-04-20 | Revalidatie Friesland tRevalidatie Friesland tocht 100 | outdoor | 147.30 | 25.73 | 35.73 | 133 | 157 | 83 | 138 | 8 | 18.8 | 30 | 07.50.18 | 14.20.25 | 06:30:07 | 05:43:30 | 00:46:37 | |
2019-04-13 | Ronde van NoordHolland Ronde van NoordHolland 110 | outdoor | 111.45 | 24.83 | 40.24 | 152 | 176 | 82 | 124 | 1 | 6.5 | 18 | 08.30.19 | 14.27.57 | 05:57:38 | 04:29:22 | 01:28:16 | |
2019-03-30 | Rondje Ljouwert | outdoor | 90.28 | 26.66 | 37.02 | 149 | 174 | 86 | 115 | 14 | 17.0 | 20 | 10.59.54 | 14.30.18 | 03:30:24 | 03:23:08 | 00:07:16 | |
2019-03-24 | Rondje Odoorn | outdoor | 49.65 | 26.44 | 42.38 | 147 | 170 | 88 | 134 | 7 | 10.1 | 18 | 11.43.33 | 13.41.55 | 01:58:22 | 01:52:42 | 00:05:40 | |
2019-03-22 | Enkeltje Land van BartjEnkeltje Land van Bartje | outdoor | 55.57 | 25.12 | 37.68 | 157 | 178 | 85 | 105 | 15 | 17.6 | 20 | 14.03.52 | 16.25.24 | 02:21:32 | 02:12:44 | 00:08:48 | |
2019-03-17 | Trainingsronde | outdoor | 23.43 | 26.39 | 35.68 | 150 | 170 | 93 | 115 | 5 | 7.5 | 15 | 15.27.17 | 16.20.48 | 00:53:31 | 00:53:16 | 00:00:15 | |
2019-03-02 | Trainingsronde | outdoor | 33.71 | 27.73 | 42.79 | 154 | 180 | 91 | 117 | 4 | 4.9 | 16 | 10.40.16 | 11.53.12 | 01:12:56 | 01:12:56 | 00:00:00 | |
2019-02-24 | Sorry te droge ketting Sorry te droge ketting rondje | outdoor | 49.81 | 28.02 | 38.86 | 153 | 184 | 89 | 123 | 11 | 12.3 | 16 | 13.27.08 | 15.13.48 | 01:46:40 | 01:46:40 | 00:00:00 | |
2019-02-03 | Na weekje griep toch weNa weekje griep toch wel afzien | outdoor | 46.19 | 26.40 | 38.00 | 153 | 176 | 89 | 110 | 2 | 4.7 | 15 | 13.02.57 | 14.49.51 | 01:46:54 | 01:44:57 | 00:01:57 | |
2019-01-20 | Best wel fris maar mooiBest wel fris maar mooiweer rondje | outdoor | 49.05 | 27.24 | 37.92 | 149 | 170 | 0 | 0 | -3 | 0.0 | 14 | 11.04.10 | 12.53.44 | 01:49:34 | 01:48:02 | 00:01:32 | |
2019-01-05 | 1e 2019 buiten rondje n1e 2019 buiten rondje nw 5 | outdoor | 40.98 | 26.39 | 43.36 | 153 | 175 | 0 | 0 | 6 | 6.5 | 16 | 10.10.13 | 11.43.24 | 01:33:11 | 01:33:11 | 00:00:00 | |
Totalen 2019 | ||||||||||||||||||
* Outdoor | 64 ritten | 3900.58 km | ||||||||||||||||
* Indoor | 2 ritten | 39.50 km | ||||||||||||||||
Overall | 66 ritten | 3940.08 km | ||||||||||||||||
2018-12-01 | Rondje Oldekerk met cadRondje Oldekerk met cadance en hartslagmeter | outdoor | 29.30 | 27.24 | 36.17 | 153 | 178 | 91 | 134 | 4 | 5.5 | 14 | 10.42.05 | 11.46.37 | 01:04:32 | 01:04:32 | 00:00:00 | |
2018-11-04 | Rondje bijna Assen | outdoor | 69.38 | 26.59 | 36.34 | 0 | 0 | 0 | 0 | 6 | 8.8 | 17 | 10.47.55 | 13.29.46 | 02:41:51 | 02:36:32 | 00:05:19 | |
2018-10-28 | Rondje Aduard | outdoor | 46.91 | 26.97 | 37.36 | 0 | 0 | 0 | 0 | 4 | 5.6 | 15 | 13.46.26 | 15.30.51 | 01:44:25 | 01:44:21 | 00:00:04 | |
2018-10-21 | Trainingsronde | outdoor | 54.26 | 27.45 | 43.68 | 0 | 0 | 0 | 0 | 13 | 14.1 | 17 | 12.16.36 | 14.22.07 | 02:05:31 | 01:58:36 | 00:06:55 | |
2018-10-13 | Marum Purmerend via afsMarum Purmerend via afsluitdijk | outdoor | 166.91 | 24.28 | 37.58 | 0 | 0 | 0 | 0 | 13 | 18.5 | 26 | 07.43.56 | 16.00.15 | 08:16:19 | 06:52:29 | 01:23:50 | |
2018-10-07 | Marum pontje Marum | outdoor | 21.10 | 17.84 | 29.39 | 0 | 0 | 0 | 0 | 12 | 13.9 | 17 | 13.47.01 | 15.04.02 | 01:17:01 | 01:10:59 | 00:06:02 | |
2018-10-06 | Marum Pieterburen | outdoor | 92.72 | 25.70 | 42.40 | 0 | 0 | 0 | 0 | 12 | 17.5 | 23 | 11.07.53 | 15.30.32 | 04:22:39 | 03:36:30 | 00:46:09 | |
2018-10-05 | Aachen Rothe Erde nach Aachen Rothe Erde nach Frankenberger viertel | outdoor | 42.89 | 18.61 | 54.96 | 0 | 0 | 0 | 0 | 17 | 20.4 | 25 | 11.36.25 | 14.53.18 | 03:16:53 | 02:18:16 | 00:58:37 | |
2018-10-04 | Rondje Stadtkyll | outdoor | 55.27 | 18.01 | 50.33 | 0 | 0 | 0 | 0 | 10 | 15.2 | 25 | 11.28.33 | 15.52.10 | 04:23:37 | 03:04:08 | 01:19:29 | |
2018-09-29 | Rondje Roden | outdoor | 49.89 | 26.44 | 47.93 | 0 | 0 | 0 | 0 | 11 | 13.1 | 16 | 10.39.13 | 12.43.00 | 02:03:47 | 01:53:13 | 00:10:34 | |
2018-09-09 | Rondje met de familie | outdoor | 29.67 | 26.35 | 39.23 | 0 | 0 | 0 | 0 | 16 | 17.8 | 20 | 12.08.12 | 13.15.45 | 01:07:33 | 01:07:33 | 00:00:00 | |
2018-09-09 | Rondje Oldekerk | outdoor | 22.29 | 17.53 | 30.09 | 0 | 0 | 0 | 0 | 16 | 18.2 | 21 | 10.47.03 | 12.05.16 | 01:18:13 | 01:16:19 | 00:01:54 | |
2018-09-08 | Marum Gorredijk Haule | outdoor | 62.49 | 26.07 | 42.99 | 0 | 0 | 0 | 0 | 13 | 16.3 | 20 | 11.31.48 | 14.06.24 | 02:34:36 | 02:23:50 | 00:10:46 | |
Totalen 2018 | ||||||||||||||||||
* Outdoor | 13 ritten | 743.10 km | ||||||||||||||||
Overall | 13 ritten | 743.10 km | ||||||||||||||||
TOTAAL | ||||||||||||||||||
* Outdoor | 208 ritten | 11710.36 km | ||||||||||||||||
* Indoor | 139 ritten | 3480.68 km | ||||||||||||||||
Overall | 347 ritten | 15191.04 km |